Mindful Hypnosis

Jan 22 2024 58 ep. 9 mins

Mindful Hypnosis Podcast artwork

Welcome to the Mindful Hypnosis Podcast!

Discover the power of Integrative Hypnosis as we guide you on a journey to break free from unhelpful habits, release what no longer serves you, and cultivate a positive mindset.

With a sprinkle of mindfulness, you'll effortlessly transition into a tranquil, relaxed state of mind as you settle into the present moment.

Immerse yourself in soothing meditations, embrace mindfulness techniques, and unlock the potential of Hypnosis to conquer your fears, conquer anxieties, and overcome any obstacles in your path.

I'm your host, Cheryl J Reynolds, and I invite you to join me on this adventure towards a happier, more fulfilled life..one minute at a time.

For more information on Hypnosis or Coaching see CherylJReynolds.com

Education Health & Fitness Religion & Spirituality

Copy RSS

Subscribe on Podcast Addict

Reframing Your Inner Narrative to Master Your Emotions

Jan 22 2024 6 mins

Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between

Journey to Mindfulness with Simple Morning Meditation Practice

Jan 15 2024 5 mins

Imagine waking up to a world where every moment is infused with calmness and every breath brings you closer to serenity. That's the promise of today's journey into mindful hypnosis, as I, Cheryl, guide you through a simple yet potent morning meditation. This episode isn't just about finding peace; it's about weaving tranquility into the very fabric of your day, one minute at a time

Breaking Free from Anticipatory Anxiety: Three strategies for a Peaceful Mindset

Jan 08 2024 9 mins

Ever find yourself trapped in a relentless cycle of what-ifs and worst-case scenarios before an anxious event even happens? That's the grip of anticipatory anxiety, and I'm opening up about how to break free from this exhausting loop. In our deep dive into the world of stress and worry management, you'll learn to master the art of deep relaxation, discover the power of distraction,

The Quest for your Authentic Self: A Dive into Self-Discovery

Jan 01 2024 6 mins

Ever found yourself asking, "Who am I beneath all these shifting emotions?" This year, my own query into authenticity led me to the most critical revelation of my life—finding congruence in who I am. Through my own experiences, including the struggles of writing a book and navigating a transformative coaching course, I unearthed the power of flipping challenges into opportunities

Letting Go of 2023: A Meditative Journey to Create an Awesome 2024

Dec 25 2023 9 mins

Are you lugging around the baggage of 2023 and ready to release it all? We guide you through a powerful reflection and intention-setting exercise to shed unnecessary weight from the past year and make room for joy and growth in 2024. We reveal a potent timeline exercise that helps you highlight experiences that made you shine and learn from those that didn't quite hit the mark. All

Discover easy ways to Sprinkle Mindfulness throughout your day

Dec 18 2023 9 mins

Could your daily routines use a sprinkle of magic? Discover how simple moments of mindfulness can infuse your daily tasks with intentionality and gratitude. Together, we'll reveal a powerful technique to manage anxiety and celebrate the ordinary, reminding you to start small and find joy in at least one aspect of your day.As the holiday season emerges, we welcome the insightful Che

Understanding Anxiety: Can it ever go away?

Dec 11 2023 12 mins

Does anxiety feel like a permanent fixture in your life? Suppose I told you it doesn't have to be. Strap yourself in as we debunk this common misconception about anxiety I break down the concept into helpful and unhelpful kinds, shedding light on how it affects us, and why it isn’t necessarily a life sentence. We delve into how our brains can be rewired to break the cycle of fear

Journey into Holiday Calm: Recharge your battery with a guided meditation

Dec 04 2023 18 mins

Embrace the magic of the holiday season without the pressure of stress and exhaustion. I'll walk with you through strategies to keep your energy levels high and anxiety low in this bustling time of year. My own journey of balancing socializing with solitude during the holidays offers an intimate look into the importance of self-care and conscious relaxation.The latter part of our e

Understanding Negative Bias: Utilize your powerful mind for a positive life

Nov 27 2023 11 mins

Ever wondered why negative experiences seem to linger longer in your memory than positive ones? It may surprise you to know that our brains are naturally wired towards negativity - but why is this the case, and how does it affect our perception and life experiences? We explore from personal experiences and Rick Hansen's enlightening book "Hardwiring Happiness," why we remember the

Forgive and release the past: two ways to move forward

Nov 20 2023 9 mins

What if the act of forgiving wasn’t just about others, but about releasing yourself from the burden of past regrets and mistakes? I'm not a huge fan of that word, but other terms might feel less loaded to you. Together, we'll explore effective strategies and tips designed to help you release the past and move beyond the boundaries you have put upon yourself. Resources & Links