More Than You See

Sep 25 2024 65 ep. 31 mins 15
More Than You See Podcast artwork

More Than You See is a weekly conversation with actor, filmmaker, and mental health advocate Deborah Lee Smith that explores non traditional resources to help you build your own mental health toolkit. Come learn about books, personal practices, podcasts and other resources that will help you feel less alone and pull you out of those sh*tty times. Because we are all More Than You See.

  Health & Fitness
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5.12 Life Updates, Self-Reflections, & My Pregnancy Journey (Season Finale)

Sep 25 2024 18 mins  
It's the season 5 finale of the More Than You See Podcast! In this off-the-cuff episode, Deborah shares significant personal updates, including her pregnancy and recent move, and reflects on the mental and physical challenges during this chaotic time. She discusses the balance between excitement and turmoil, the impact of societal narratives on pregnancy, and the importance o

5.11 Navigating Parenthood and Creativity: Embracing the Journey with Becky Tahel

Aug 07 2024 61 mins  
We're back with a brand new episode of the More Than You See podcast! This week, host Deborah Lee Smith has a deep conversation with Becky Tahel, an accomplished actor, producer, and mother of two. They discuss the multifaceted experiences of balancing mental health, parenting, and creative careers. Becky shares insights on societal stereotypes, the challenges of maintaining

5.10 My Miscarriage Story: Why Living In California Saved My Life with Deborah Lee Smith

Jul 24 2024 26 mins  
Content Warning: This episode discusses sensitive topics such as miscarriage, women's health, and more. In this special solo episode of the More Than You See podcast, I share a deeply personal story about my experiences with miscarriage and infertility, its impact on my mental health, and how creativity, art, and loved ones helped me get through it. I also discuss the inade

5.09 How Over-labeling Our Emotions Can Be Harmful with Deborah Lee Smith

Jun 19 2024 13 mins  
In this mini solo episode of the More Than You See podcast, Deborah discusses the critical difference between feeling sad and being clinically depressed. Inspired by a New York Times article on Prevalence Inflation, the episode explores how society's increasing conversation around mental health, while positive, can also lead to misinterpretation of normal emotional experience

5.08 “This Sucks” and Processing Depression through Art with Cameron Mitchell

May 15 2024 49 mins  
In this episode of the More Than You See podcast, host Deborah Lee Smith engages in a deep dive with filmmaker Cameron Mitchell. The discussion centers on Cameron's latest project, 'This Sucks', a dark comedy film about dealing with depression, showcased through the life of a woman haunted by the physical manifestation of her depression. Beyond sharing personal mental h

5.07 Navigating Life Transitions & Mindfulness Practices with Elizabeth Boykewich

May 01 2024 65 mins  
This episode of the More Than You See podcast features an in-depth conversation with Elizabeth Boykewich, a casting director and career coach, about her journey through the entertainment industry and how it intertwined with her personal growth and mental health. They dive into topics such as the impact of corporate culture shifts, the challenges of living with an autoimmune disea

5.06 The Power Of Investing In Yourself with Deborah Lee Smith

Apr 17 2024 17 mins  
In this mini-episode of the More Than You See podcast, Deborah discusses the importance of investing in oneself, particularly in the context of creativity and mental health. The conversation delves into the idea that investing in oneself goes beyond financial aspects and includes nurturing creativity, personal health, and mental well-being. Everyone, not just creatives, should

5.05 Building Your Creative Community & Being Unapologetically Authentic with Brad Rushing

Mar 20 2024 52 mins  
In Season 5 Episode 5 of the More Than You See podcast, Deborah has an in-depth conversation with Brad Rushing, a celebrated musician and cinematographer known for his work on top movies on Netflix, HBO, and other platforms. This episode explores Brad's multi-disciplinary approach to life as an artist and how his identity has shaped his journey. Brad shares his experience navig

5.04 Self-Love, Overcoming Struggles & Finding Inspiration in Media with Brittany Rizzo

Mar 06 2024 54 mins  
In Season 5 Episode 4 of the More Than You See podcast, Deborah Lee Smith dives into a rich conversation with actor and podcaster Brittany Rizzo. Brittany, known for her TV & mental health-focused podcast 'My Only Friends', shares her journey of self-discovery, the therapeutic value of Pop Culture, and her struggles with mental health. They cover managing mental welln

5.03 The Struggles and Triumphs of A Creative Life with Sam Valentine

Feb 21 2024 56 mins  
Episode 3 this season features Sam Valentine, the host of the One Broke Actress podcast! Sam shares her unique insights into the struggles and triumphs she's faced within the acting industry, the mental health journey she has undergone, and how she remains resilient and creative. She discusses her own past struggles with body acceptance, reflects on feelings of jealousy and