Run The Riot Podcast

Jan 28 2025 241 ep. 58 mins 23
Run The Riot Podcast artwork

Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot

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MWM Episode 74 - The Comparison Trap

Jan 28 2025 25 mins  
Welcome back to another Midweek Motivation episode of the Run the Riot Podcast! Today, we’re tackling a topic that hits home for so many of us—the comparison trap. Whether it’s at the starting line of your first ultra or while scrolling through Instagram, it’s easy to fall into the trap of thinking everyone else has it all together. But remember: Your race is YOUR race. Wha

MWM Episode 73 - Setbacks Aren't Stop Signs

Jan 23 2025 16 mins  
In this episode of Midweek Motivation on the Run the Riot Podcast, we dive into the topic of setbacks. Whether you’re a runner who has faced a tough race or someone navigating life’s unexpected detours, this episode is for you. David shares his personal experience of a tough DNF at the Moab 240 and how it taught him that setbacks are not the end of the road—they're opportunit

MWM Episode 72 - Embrace the Suck

Jan 16 2025 23 mins  
Thoughts on "Embracing the Suck" In this episode of the Run the Riot Podcast, we dive into the power of embracing the suck—those tough, uncomfortable moments that test your limits. Whether you're grinding through mile 70 of a 100-miler or navigating life's challenges, growth happens when we lean into discomfort instead of running from it. I share lessons from some of my races, pr

MWM Episode 71 - Just Show Up

Jan 08 2025 15 mins  
It doesn't have to be perfect. Just show up.

EP167 - Dreadmill Endurance Challenge - 100 Miles to Nowhere!

Dec 28 2024 40 mins  
In this solo episode of Run the Riot, I take you through the mental and physical journey of completing the 100-mile Dreadmill Endurance Challenge. From strategizing nutrition to managing the mental toll of running in place for hours, this episode is packed with lessons for runners of all levels. You'll hear about: How I overcame setbacks like knee surgery to take on this indoor ul

EP166 - Finding the Finish Line with Chris Lyle

Dec 12 2024 105 mins  
In this episode of the Run the Riot Podcast, I had the privilege of catching up with my friend and seasoned ultrarunner, Chris Lyle. It’s always a blast chatting with someone who truly gets the unique world of ultrarunning. Chris opened up about his incredible journey—from starting as a marathoner to now having 12 - 100-mile finishes under his belt, with no signs of slowing dow

EP165 - Crewing, Coaching, and Community: Ben Light’s Ultrarunning Journey

Dec 01 2024 67 mins  
In this episode of Run the Riot, we reconnect with ultrarunner, coach, and all-around adventurer Ben Light. It’s been a few years since Ben first appeared on the podcast, and in that time, he’s continued to push boundaries—not only in his personal ultrarunning pursuits but also in helping others embrace challenges and discover their potential. Ben shares invaluable insights i

EP164 - Finding Freedom in Distance: Suzan Brydon on Testing Life’s Limits

Nov 08 2024 71 mins  
Show notes: http://www.theriot.run/suzanb In this fun episode of Run the Riot, we sit down with Suzan Brydon, a resilient ultrarunner with a story that goes beyond the miles. From discovering ultrarunning during the COVID lockdown to completing grueling 200-mile races, Suzan has an incredible tale of grit, adaptability, and the power of community. Topics Discussed: Suzan’s Jour

EP163 - Divide and Conquer: Lucja Leonard’s Test at the Divide 200

Oct 17 2024 84 mins  
In this episode of Run the Riot, we dive into a fun conversation with Lucja Leonard, also known as the "Running Dutchie." Lucja shares her journey in ultrarunning, from her first steps into fitness to conquering some of the most challenging ultras, including the Bigfoot 200 and the Divide 200. We explore how she balances a minimalist lifestyle while traveling and training, the ment

EP162 - Nicole Laughton - When Grit Meets Vert: Nicole’s Run Rabbit Run Story

Oct 08 2024 64 mins  
In this episode of Run the Riot, we catch up with ultrarunner Nicole Laughton after her incredible performance at the Run Rabbit Run 100. Nicole shares her journey of training for high-altitude races while living in flat Oklahoma, the mental strategies she used to push through adversity, and how she tackled mid-race nutrition struggles—vomiting as early as mile 6 but still finish