The "Cake Doesn't Count" Podcast

Mar 10 2024 99 ep. 14 mins 34

"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).

Health & Fitness

Copy RSS

Subscribe on Podcast Addict

When You Feel Desperate for Weight Loss--5 Tips to Help

Mar 10 2024 17 mins

Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or progress is slow, it can be hard to not get tempted to diet. How do you balance the desire for weight loss with intuitive eating? 5 tips to help!

Using the Diet Pendulum to Help You in Food Choices, Exercise and Life

Feb 19 2024 14 mins

I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life!

Missing Food as a Way to Soothe Yourself

Dec 06 2023 12 mins

I used to ache for what food did for me--take away my pain, soothe my heartbreak and comfort my inner emptiness. How do we move forward on this path and deal with the "hard" stuff when we miss what food does for us? Tune in today to find out!

How to Roll with the Punches Around Food

Nov 15 2023 13 mins

If you get flustered when something unexpected steamrolls through your day, listen in for 4 tips to help!

"I'm a Daily Failure at Proper Eating" (3 Tips to Reframe and Help!)

Nov 01 2023 16 mins

If you feel like you "fail" daily at eating healthy, check out the podcast for tips to help!

"Can I trust my body to ask for what it needs?"

Aug 28 2023 14 mins

In the world of dieting and what we "should" eat, it gets confusing to know when (or if!) you can trust your body. Explore 3 tips to help you know how to REALLY trust what your body says!

30 Tips to Stop Overeating from a Holistic Nutritionist

Aug 03 2023 17 mins

Here are my favorite tips from 9+ years working with women to end bingeing!

Struggle with how your body used to look?

Jun 27 2023 21 mins

I got a really good question via email last week that I wanted to answer on the podcast! Here is what she wrote: I found your podcast a few months ago and love it. I’m writing for two reasons. The first, lately I have been struggling with how I used to look and how I look now. I’m in a bigger body than I had been three years ago and am in the biggest body to date. I strugg

Holistic Weight Loss: What It Is and How It Works

Jun 13 2023 21 mins

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Is Holistic Weight Loss for You? One of the reasons we end up getting stuck in the dieting cycle is because we want to lose weight. We don’t like our body size, we desperately want to control our food, or we have to lose weight for health reasons and we do what we’ve always done– try to achie

Can't Stop Eating When Something is Tasty? Try These 5 Steps!

Jun 05 2023 17 mins

I received a fantastic question from a blog reader and podcast listener last week: I feel like I am having a hard time stopping when I’m full when I really like the taste of something, and I feel really disappointed when I realize I AM full. How do I stop eating when something is tasty? This is such a great question so I thought I'd answer it on today's podcast! Do you have a