The Dr. Jess Show

Oct 09 2024 41 ep. 24 mins
The Dr. Jess Show Podcast artwork

Your #1 Podcast for health expertise, mentorship for therapists, and tools & resources to help you & your family live the vibrant life you were created for! The Dr. Jess Show with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in health, wellness & business with a particular focus on Alternative Therapy, Pelvic Health & Chronic Pain.

  Health & Fitness
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Pelvic Bowl Grounding Exercise to Clear Stagnant Energy

Oct 09 2024 6 mins  
Pelvic Bowl Grounding Exercise to Clear Stagnant Energy

Gut Health: The Key to Unlocking Infertility with Jenni Berman PA-C, CPT, CNS, CICI

Jun 28 2024 32 mins  
In this episode we discuss The Importance of Gut Health and the Connection to Infertility. Special guest Jenni Berman, PA-C, CNS, CPT, CICI explains the broader implications of gut health beyond digestion and highlights the gut-brain axis and its influence on overall well-being. Tune in to hear key Insights from her Book: Listening To Your Gut and learn practical tips for enhanc

Navigating Postpartum Pelvic Health With Lynne Schulte, PT

Mar 07 2024 36 mins  
Pregnancy and childbirth bring incredible joy, but they also bring changes to our bodies that may not be discussed enough. In this episode, we'll unravel the intricacies of postpartum pelvic health – from the physical transformations to the emotional and mental aspects of recovery. We have a special treat for you today as we'll be joined by a women's health specialist Lynn Schult

Real Talk: From Leaks to Liberation

Feb 01 2024 19 mins  
In today's episode, we dive into a powerful success story of overcoming bladder leakage and embracing pelvic health. Meet our incredible guest, Kori Johnson - Hoopes, OTR/L who bravely opens up about her personal struggle with bladder leakage. Learn about Kori’s background and how pelvic health issues impacted her daily life and how she is now on the other side of it, helping ot

Pelvic Organ Prolapse: The Silent Epidemic

Jan 30 2024 49 mins  
Pelvic organ prolapse occurs when the muscles and tissues that support the pelvic organs weaken or become damaged. This can result in one or more pelvic organs, such as the bladder, uterus, or rectum, descending or bulging into the vaginal canal. It's a condition that affects many women, and it's essential to know that you're not alone. Here at our practice, we understand that pel

Life Beyond Leaks

Nov 18 2023 15 mins  
Living with Stress Urinary Incontinence can be challenging, but it doesn’t have to define you. We kick things off by unveiling the mystery behind SUI, what it is exactly, and why it is more common than we think. Join me as we explore the basics, debunk myths, and lay the foundation for a journey of understanding. Head over to aranciapt.com to learn more about how the pelvic healt

Unlocking the Healing Power of Myofascial Release: A Closer Look at John Barnes’ Approach

May 23 2023 7 mins  
Have you been struggling to heal from chronic pain? In the realm of alternative medicine and bodywork therapies, Myofascial Release has emerged as a powerful technique for alleviating pain, improving flexibility, and restoring overall well-being. With over four decades of experience, John Barnes has revolutionized the way we understand and approach Myofascial Release. In this podca

Understanding Tailbone Pain During Pregnancy and Postpartum

May 16 2023 7 mins  
If you're expecting a baby or had one recently, you must have come to know what a roller coaster ride it is. Full of emotions, excitement, fear, and unfortunately, pain! Pregnancy is the time when a woman surrenders her entire body for the beautiful purpose of bringing a new life into the world. Pregnancy doesn't only cost your physical health but also your mental wellbeing. This i

The Pelvic Floor: Why It’s Important & How You Can Support It

Mar 20 2023 23 mins  
You’ve probably heard of your pelvic floor and you know it’s somewhere “down there,” but you probably don’t know all the incredible things it does for you every day. You can thank your pelvic floor for your ability to get out of bed in the morning and your ability to control your urinary and bowel functions. Yup, life would be pretty grim (and messy) without our trusty pe

Who Are You Guys Again?

Feb 13 2023 12 mins  
This was a question we recently got from a prospective patient who called our clinic looking to book an appointment for pelvic health physical therapy. She didn’t know much about us or how we stand out from basic PT’s so listen in to learn more about our unique approach!