The Fit Foodies

Nov 18 2024 88 ep. 47 mins 10
The Fit Foodies Podcast artwork

The fitness & foodie hybrid podcast. For people who are into fitness, the gym, getting strong & fit. But also bloody love food, eating out & the tastier things in life. We'll talk through fitness myths, debunk some of the bollocks on social media, share our foodie highlights, air our dirty laundry as a couple & generally have a laugh.

  Health & Fitness
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#38 Training For Strength vs Muscle Gain

Nov 18 2024 50 mins  
In this episode we tackle how training for strength is different to training for muscle gain. And why you probably don't need to care about the difference most likely. We also go off on a rant about fitness coaches and their false scarcity strategies which are pathetic. Finally, Kate hits Jake with some hard dirty laundry and there's a Christmas food top 5.

#37 A Very Foodie Weekend

Nov 06 2024 34 mins  
This episode we catch you up on a very foodie weekend for Jake's 30th and Kate's cousins 30th. We also chat through our client photo shoot this weekend and our shoot next year which we're excited for. Kate calls Jake out for scraping his burnt bagels and being a slob in general.

#36 Reacting To Your Controversial Opinions

Oct 29 2024 43 mins  
In this episode we react to some of your controversial foodie and fitness opinions and give our takes on them. Kate also give us her top 5 (20) baked goods in Edinburgh in a blockbuster list full of big hitters. Of course there's some dirty laundry and rant of the week as always. Let us know if you agree or disagree with any of the opinions or our reactions.

#35 Do Coaches Need To Be In Shape & What Role Do Genetics Play?

Oct 24 2024 42 mins  
In this episode we explored the concept of coaches needing to be in shape and walking the walk. What that actually looks like in practice and what roll genetics plays in this. Jake goes on a rant about steroid use and covers his top 5 coffees and Kate airs some dirty laundry.

#34 Beating The Winter Slump

Oct 15 2024 35 mins  
In this episode we go over how to beat the winter slump and avoid getting into bad routines through the end of the year. Nobody wants to gain a load of weight through winter and have to jump on the bullshit January dieting wagon. There's the usual top 5's, dirty laundry and rant of the weeks and of course our usual couples banter aplenty.

#33 Drunk Q&A (We shouldn't post this)

Oct 11 2024 44 mins  
In this episode we decided to have a few drinks while going through some of your questions. We probably shouldn't post this but YOLO ya know 😅 Hope you enjoy.

#32 Yo-yo dieting. Why we regain weight after losing it.

Sep 29 2024 36 mins  
In this episode we do a little deep dive on why we regain weight after losing it. And why so many people spend so long losing and regaining the same weight over and over again. As always we've got some rants, dirty laundry and top 5's to go over and have a laugh.

#31 Biggest Fitness Myths We Believed

Sep 16 2024 44 mins  
In this episode we go over some of the biggest fitness myths we believed and some of yours too. Weight loss tea's, fat burners, calf genetics and when you should eat fruit all came under the microscope. As always there's top 5's, rant of the week and dirty laundry with plenty of laughs to go along with it.

#30 The Great Run Debrief & Lessons Learned

Sep 09 2024 36 mins  
In this episode we all get to finally hear the last of Jake and his running journey. He debriefs the Great North Run & if he managed his target time as well as lessons learned from running and having a big long term goal. Of course there's dirty laundry, top 5's and rant of the week.

#29 Intuitive Eating Is Bullshit?

Sep 02 2024 39 mins  
In this episode we go over some of the biggest things we've changed our mind on and made mistakes about when it comes to fitness & nutrition. Training volume, training around your menstrual cycle, intuitive eating and As always there's rants of the week, top 5's and all the good stuff. Jake's Gofundme link: https://www.justgiving.com/page/jacob-vant-hoff-172518