The JoyGasmic Life

May 03 2023 204 ep. 33 mins 10

The JoyGasmic Life Podcast artwork

Supporting Conscious Mothers to create pleasurable births and a coherent Culture of Love for their family. You are the one who can make the decision to end cycles of cultural or family abuse, and get your sanity back after birth trauma. I share the bio hacks, mindset tools and functional nutrition to support you in the creating change you want for yourself and your family.

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Do quiet homes mean grumpy babies? Should we just be outdoors and neglecting our kids? Jean Leidloff - The Continuum Concept - Concept Synopsis

May 03 2023 18 mins

I share from my experience of this journey. Check out my latest offerings/videos: https://linktr.ee/joygasmharder About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing a

Conscious Contraception through Pleasure Based Intimacy - Samantha Zipporah - Joygasmic Life Podcast

Apr 26 2023 101 mins

In this Episode: - Pleasure centric conception - Sacred Yes - The Wheel of Consent HPV and "disfunction" in the female body, root causes and how to fix it - My journey of overcoming fight/flight/freeze/faun specifically in intimacy - Samantha's coherent consent field of being - Men being responsible for the ecology of the women they are in relationship with - Men

Steaming for Sexual Healing, and Postpartum Care - Keli Garza of SteamyChick.com

Apr 23 2023 15 mins

In this Episode: - How vaginal steaming helps postpartum - My story of steaming to heal tears (and one mistake you won't want to make) - Steaming to support Rape/sexual abuse healing - Keli's story of encountering steaming - Some use cases for postpartum steaming Join Our Community to Get the Steaming for Postpartum Healing https://elenaharderr.com/membership-home/podcast

Catherine Respess' Orgasmic Birth Story - Mom's Group Call LIVE

Apr 23 2023 68 mins

In this Episode: A fabulous story of orgasmic birth into a mama of 3. Catherine is a member of our moms calls, and shares her potent preparation and journey to the birth she had dreamed of. Join Our Community to Watch More at https://elenaharderr.com/membership-home/podcast-membership Connect with Our Guest Expert Catherine at Audacious Mother - https://linktr.ee/audaciousmoth

The fine art of asking for help postpartum - Solo

Jul 01 2022 18 mins

I share from my experience of this journey. About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. He

Navigating expectations for returning to intimacy after vaginal tearing

Jun 18 2022 38 mins

So you had some tearing during birth... It happens. But how does this impact our journey with intimacy? How can we manage expectations for sex from our partners, and what are some of the safety concerns we need to consider before returning to penetration. I share from my experience of this journey. Join the Joygasmic Mama Weekly Calls: https://wlydbirth.com/services/joygasmi

3 Reasons to Ditch the Clothes for Postpartum

Jun 11 2022 16 mins

Sweet tiny onesies make your mama heart flutter, so why ditch the clothes? For these three reasons: Bonding, Boundaries and Back to Basics. With both my babies I opted for an extended postpartum time of wearing nothing but housecoats and diapers. In this episode I talk about my reasons why, and how a traditional 40 day postpartum period is supported by staying naked w

Letting go of clock time as a sanity saving concept for new parents

Jun 04 2022 14 mins

I've been asked so many times... How many times a night is he getting up? Are you getting any sleep? How often are you waking out? Are you sleeping for more than an hour at a time? To which I respond... I don't know. I suppose I could count dirty diapers. I suppose I could find a clock and put it in my room and look at it anxiously every time my baby wakes up. He only slept for 20

The radical art of not traumatizing your baby

May 28 2022 21 mins

Babies are meant to sleep, eat, poop and be peaceful. Yet many people think babies are always crying. In this episode I outline some of the "normal" cultural practices that actually land in the babies body as trauma and how to avoid creating extra trauma in easy ways. Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/ Ab

The power of being with your emotions in processing your birth experience

May 21 2022 32 mins

Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/ About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and peopl