The Rest and Recovery Podcast

Jan 18 2024 143 ep. 48 mins 26
The Rest and Recovery Podcast artwork

The vision of the podcast is to educate, equip and empower you, the listener, with information and tools on rest and recovery methods to aid in brining your best self to each life pursuit - Family, Fitness and overall wellness lifestyle. #RespectTheRest

  Health & Fitness
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Armin Elezovic | Goat Protein, Sustainability & Gut Health

Jan 18 2024 45 mins  
Episode 140 In this episode, I speak with Armin Elezovic Co-Founder of PRAVI Nutrition based in Maine. We cover a variety of topics on why he and his partner started the company, how the steady growth of a unique product (at least unique to the USA) is not only healthy, but arguably better for you. Topics Discussed: Why Goat Protein Benefits of Goat Protein Gut Health Benefits H

Lex Robinson | Grit to Recover, Beyond Limits & Men’s Health

Oct 11 2023 55 mins  
Episode 139 Lex Robinson | Grit to Recover, Beyond Limits & Men’s Health In this episode, I speak with Lex Robinson an executive leader, visionary and is a recognized peak performance coach, igniting the fire within individuals to unlock their true potential. Through a tailored and empathetic approach, he has helped clients conquer obstacles, enhance productivity, and ach

Awais Spall | Peptides, Gut Health & Honor Traditions with a Modern Twist

Oct 02 2023 45 mins  
Episode 138 Awais Spall | Peptides, Gut Health & Honor Traditions with a Modern Twist In this episode, I speak with Awais Spall FDN-P is a Functional Medicine practitioner based out of Venice, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist consulting various companies in the development of functional foods. As a product formulator, Awais

Brandon Mancine | Get Strong Do Stuff, Never Give Up on Yourself & Commit

Sep 24 2023 47 mins  
In this episode, I speak with Brandon Mancine. Brandon is a 20+ year Personal Trainer/Coach. He served in the US Marine Corps, working in Special Operations with FAST Co. Brandon has an amazing comeback story; after being pinned between 2 trucks & being told he days of health & fitness were behind him, he rehabbed so quickly he earned him the nickname “Wolverine” from h

Dr. Allan Bacon | Fitness Methods, Nutritional Dogma & Coaching is Emotional

Sep 15 2023 71 mins  
Episode 136 Dr. Allan Bacon | Fitness Methods, Nutritional Dogma & Coaching is Emotional In this episode I speak with Allan Bacon, who holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist, a certified coach for USA Powerlifting, a certified bodybuildi

Renata Rehme - Myofunctional Therapy the Tongue Tie & Impact on Sleep

Jul 24 2023 41 mins  
Ep 135 In this episode, I speak Renata Nehme. Renata is a Registered Dental Hygienist and Orofacial Myofunctional Therapist in Savannah, Georgia.She owns Myo Moves, a practice focusing on treating myofunctional disorders in children and adults.She founded Airway Circle with the intention of gathering all health professionals who share the same passion for giving back to the world

Trevor Wittwer | Micro Change Creates Macro Impact, Everyone NEEDS a Coach & Joys of Life

May 19 2023 71 mins  
Episode 134 In this episode, I speak with Trevor Wittwer Co-Founder of Coach Catalyst, a fitness coach, multi-site gym owner and software start-up Founder. We dig into the evolution of being a fitness professional to a Founder of a Tech Start-Up, Why Coaches are a Must have for ALL, the benefits of using tools to ehnace volume of clients and maintain high touch and engagement amon

Helene Rutledge | Improve Surgery Outcomes, Blended Approach & Longevity

Apr 30 2023 43 mins  
Episode 133 Helene Rutledge | Improve Surgery Outcomes, Blended Approach & Longevity In this episode, I speak with Helene Rutledge career of experience in the Healthcare industry to her current role as President and Co-Founder of mend Labs, the Healing Company that is revolutionizing healthcare through Nutripharma-Powered Digital Wellness. Topics Discussed: Clinical Grade

Dr. Wendie Trubow | Reduce Toxins, Importance of Awareness & 5 Journeys

Apr 07 2023 52 mins  
Episode 132 FREE SPECIAL EVENT: APRIL 11-17TH Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit https://drtalks.com/environmental-toxicants-summit/?uid=253&oid=40&ref=3159 In this episode, I speak with Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist

Jeffrey Gross, MD | Stem Cells, Regenerative Medicine & Longevity

Mar 31 2023 49 mins  
Episode 131 In this episode, I speak with Jeffrey Gross, M.D. turned down M.I.T. to study biochemistry and molecular cell biology at U.C. Berkeley. His research and medical journal publications have been cited over 950 times. After studying the complexities of the nervous system, and treating patients as neurosurgeon, he has returned to his roots in cellular science by updating hi