You Can Do It with JEFF GALLOWAY

Oct 02 2024 19 ep. 42 mins 11

You Can Do It with JEFF GALLOWAY Podcast artwork

Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains, and injuries to almost zero. Jeff is in front of an audience, motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!

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Dallas Galloway: Achieving Goals, One Step at a Time

Oct 02 2024 54 mins

In this episode of the 'You Can Do It with Jeff Galloway' podcast, co-hosts Mark Lane Holbert and Jeff Galloway, along with guest Galloway Dallas Program Director Shannah Hayley, explore the transformative power of the Galloway Training Method. Shannah shares her journey from non-runner to dedicated marathoner and provides insights into her role as a program director. They discuss

Olympic Reflections with Jeff Galloway

Aug 27 2024 40 mins

In this episode of the 'You Can Do It' podcast, host Jeff Galloway and co-host Mark Lane Holbert delve into the recent Olympics, reflecting on the U.S. athletes' remarkable performances. They discuss the evolution in athletes' training and professionalism over the past 50 years, with Olympic history insights referencing Jeff's own experiences. The conversation highlights critical r

A New Start: Jeff Talks The Power of Run Walk Run and Olympic Resilience

Jul 15 2024 39 mins

Imagine facing a setback on the world stage, only to rise stronger than before. That's the Olympic spirit we dive into today with Jeff Galloway and co-host Mark Lane Holbert. In this episode of the You Can Do It podcast, we reflect on the resilience of athletes and the excitement of the ongoing Olympic trials. You'll hear Jeff recount a poignant story about his Munich Olympics room

Fall Races

May 16 2023 19 mins

Are you trying to choose a fall marathon? Jeff talks about some different races that he likes around the US through the rest of this year. Support the Show.

Motivation, Mantras, and Stories

Apr 27 2023 27 mins

Jeff talks motivation, strategy, mantras, and motivational stories to get you going! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

Having a plan - Run Walk Run and Nutrition

Apr 16 2023 38 mins

Jeff discusses the origin of Run Walk Run, what it can do for runners, and why it is a very successful strategy. We also talk about nutrition, and find out what Jeff likes using on the run and get the chance to chat with Brian Livingston of Maurten to find out a little science behind the in-race nutrition choices of some of the world-class runners. Let Registered Dietitian Carissa

Jeff Galloway Half Marathon Weekend recap and Boston Pep Talk!

Mar 27 2023 24 mins

In this episode we recap the JG 13.1 weekend, Jeff gives a pep talk to Boston athletes, and we chat about two of our favorite partners Oladance headphones and Fitness Bank.Shop Now! -- www.Oladance.com/Jeff use code JEFF at check out to get 20% off!https://www.fitnessbank.fit/ Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you

Brittany Charboneau 2022 Dopey Challenge Champion

Jun 13 2022 89 mins

Featuring guest host Carissa Galloway, this episode is a fun and inspiring interview with the 2022 runDisney Dopey champion Brittany Charboneau. Brittany turned misfortune into success by reevaluating what running meant to her and inserting some fun into every race and run. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you thi

Stories from the 1972 Munich Olympics (part 1)

Apr 27 2022 45 mins

Jeff tells his first batch of stories about his time at the Olympics including his time with Bill Bowerman and the opening ceremonies! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.c

1972 US Olympic Marathon Trials

Feb 11 2022 50 mins

In this episode, Jeff retells the story of the 1972 US Olympic Marathon Trials. Jeff is on a high after making the Olympic team in the 10,000 meters but in the same race, the leader of their track club and good friend Jack Bacheler is left off the team. Jeff and Frank Shorter try to come up with a plan to get Jack on the team in the Marathon!Let Registered Dietitian Carissa Gallowa