Binge Eating Breakthrough

Jul 24 2024 103

Binge Eating Breakthrough Podcast artwork

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally create lasting freedom in a new way. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.

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Navigating Binge Eating Together

Jul 24 2024 39 mins

Are you supporting a loved one struggling with binge eating?This episode offers essential insights and practical strategies to help you navigate this challenging journey together. Whether you're a partner, parent, friend, or family member, you'll learn how to provide effective support without compromising your own well-being.Discover how to communicate compassionately, recognize pr

Your Binge Eating Isn't Self-Sabotage

Jul 17 2024 22 mins

Are you trapped in a cycle of binge eating, constantly battling what feels like self-sabotage? This episode challenges everything you thought you knew about your relationship with food. Discover why your binge eating isn't actually self-sabotage but a misunderstood attempt at self-protection.Learn how this perspective shift can transform your journey, replacing frustration and sham

Breaking Free from Food Obsession: Lauren's Journey to Food Freedom

Jul 10 2024 31 mins

Join me today on the podcast as I have a conversation with my client, Lauren, a life coach who has transformed her relationship with food and her body. Lauren shares her story of overcoming the constant mental chatter and emotional turmoil around food that once dominated her life. Discover how Lauren went from feeling like a prisoner to her thoughts about food to experiencing true

What does food freedom mean to you?

Jul 03 2024 20 mins

As we approach Independence Day, many of us find ourselves reflecting on the concept of freedom. But have you ever considered what freedom means when it comes to your relationship with food?In the latest episode of Binge Breakthrough, we dive deep into the often misunderstood concept of food freedom. If you've ever struggled with binge eating or felt out of control around food, thi

Ending Binge Eating Comes Down to This...

Jun 26 2024 16 mins

If you've been listening to this podcast for a while, you know that I talk about the 8 reasons why people binge eat:* Shame and judgment* Restriction* Dysregulated nervous system* Disconnection from your body* Coping mechanism* Attempt to control* Habit* Negative Self-TalkPrevious episode referenced: Why do I binge?I've recently come to realize that it all comes down to one word: d

How to Create Confidence with Food (or Anything Else!)

Jun 19 2024 22 mins

Do you know where confidence comes from? Most people think that confidence comes from achieving a certain result, or that they won't be able to do something until they have confidence in themselves. That's not how confidence works.Tune in to discover the 4 Cs of creating confidence and how to apply them to your journey with food and your body. I share how I've applied these 4 Cs in

One of the Most Helpful Things You Can Say to Yourself

Jun 12 2024 22 mins

Do you have times in your life when you have a big event coming up and you know that your brain is likely to offer up some less than helpful advice for you? Do you find yourself wishing you could just stop feeling that way during those times?Whether it's a family gathering, a work deadline, an upcoming trip, or in my case an upcoming triathlon, your brain is going to have some fami

Am I a Binge Eater?

Jun 05 2024 22 mins

Have you ever wondered if you are a binge eater? It's a question I get quite a bit. Whether you know for sure you are a binge eater or if you are curious if what you do with food is would be considered binge eating, there is something in this episode for you.Tune in to discover what your thoughts are about being a binge eater and what is more important than any label or distinction

Upward Spirals

May 29 2024 24 mins

Chances are that you are very familiar with the concept of the downward spiral - especially as it relates to binge eating or feeling out of control around food sometimes.Many people think that once they start binge eating they can't stop for days, weeks or even months. This is a downward spiral. It feels easy to get on and hard to get off.Did you know that there is such a thing as

Permission To Be Human

May 22 2024 23 mins

Do you beat yourself up and blame yourself when you make a mistake at work or when you binge eat, emotionally eat, or compulsively overeat? If you do, you're not alone. And, chances are, this is keeping you in the cycle of making more mistakes or eating more food than you would prefer.Join me as I share a powerful concept that you can apply to yourself and others around mistakes or