Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Apr 24 2024

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.

If you have ever found yourself googling:

*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones
*How to lose weight over 40?
*How to be Healthy in Midlife

Just to name a few, you are in the right place!

Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.

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067: Kim Rahir's Journey from MS Diagnosis to Weightlifting Champ and Health Advocate

Apr 24 2024 40 mins

Kim Rahir is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year, she became the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle-aged w

066: Boost Your Productivity with 5 Time Mastery Strategies and Perspective Shifts!

Apr 17 2024 26 mins

Are you ever stressed about not having enough time? Or that you just can't get enough done in the day? Well me too and this is why I am so excited to share this solo episode all about time management! I say in the episode the way we think about time and the way we go about our day is going to make a big difference in our day to day stress levels. I think this is such a wellnes

065: Elevate Your Life-Exploring Growth and Wellness with Eleana Palomino

Apr 10 2024 34 mins

Today, we're joined by the wonderful Eleana Palomino from the Elevate Your Life Podcast. Eleana's passion for sharing valuable insights and conversations from inspiring guests truly resonates with our ethos of growth and learning.In our conversation, Eleana shares her experiences in the pageant world and how stepping outside of her comfort zone helped her grow personally

064: Heal Your Thyroid and Nervous System with Nutrition and Somatic Coach Aggie McCabe

Apr 03 2024 44 mins

Our episode today is featuring Aggie McCabe, Trauma informed nutritionist and somatic coach: Leading UK specialist in thyroid health, trauma informed functional nutritionist and mind-body coach, thyroid warrior supporting women in the UK and worldwide with Hashimoto's, Graves' and other thyroid conditions. I loved this conversation around the thyroid and bringing awarenes

063: Ultimate Face Lifting Techniques and Holistic Skin Solutions with Acupuncturist Courtney Fletcher

Mar 27 2024 51 mins

First ever learning to glow podcast interviewee is back, Courtney Fletcher with Courtney Rose Acupuncture. Courtney is an acupuncturist, who also performs holistic skincare and micro-needling. Today we talked all about buccal massage, a topic that has been all over my social media and online. I wanted to have Courtney share what are the benefits to this procedure which is called a

062: Unveiling Nature's Pharmacy: Exploring the Healing Potency of Medicinal Plants with Jodi Scott

Mar 20 2024 40 mins

Jodi Scott is a pioneer in the Health & Wellness industry, and today we talk about the healing power of medicinal plants.Jodi Scott is the founder of Green Goo, a sustainable and natural first aid company. We talked a lot about how plants can be healing in so many different ways and uses. Topically, from skin conditions to hydration and protection.We also touched on plant medic

061: 3 Pillars of Health for Longevity and Extending Lifespan with Dr. Mani Kukreja

Mar 13 2024 64 mins

Today, our guest is Dr. Mani Kukreja, a medical doctor focused on integrative wellness and lifestyle medicine. She has a private practice where she helps her clients with their health, with a focus on lifestyle measures to extend lifespan. Our conversation centered around longevity and the pillars to extend our healthspan and quality of life. She shared 3 pillars of health and the

060: Detox, Bloating and Gut Health with Vanessa Drew

Mar 06 2024 34 mins

Today is all about detox! Our guest Vanessa Drew is the owner of Cleansing Concepts Detox Clay, a colon hydrotherapist, and an esthetician who is sharing with us all about ways to help the body with detoxification.We talk about colon cleansing, digestion, bloating, and how to maintain a healthy gut! She has an amazing product line that helps promote detox through the use of Calcium

059: Healing Hormonal Imbalances and Acne with the Metabolic Mastery Program with Ann-Maria Tom

Feb 28 2024 52 mins

In this episode, we're thrilled to welcome Ann Maria Tom, a Registered Nurse and hormonal health coach, who has triumphed over hormonal imbalances and emotional eating through her transformative Metabolic Mastery Method. With over a decade of experience in the ER, ICU, and Dialysis, along with certifications as a personal trainer, Fitness Nutrition Specialist, and Holistic Fem

058: Faster Way to Fat Loss with Amy Wilson!

Feb 21 2024 60 mins

We have such a great episode today with Amy Wilson. Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back.Amy’s mission is to empower and equip her clients to take charge of their health and find b

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