Love Yourself Naked

Apr 22 2024
Love Yourself Naked Podcast artwork

Welcome to the Love Yourself Naked Podcast! I’m your host, Chelsea Glubish - CEO of The Food Freedomist Co.- an intuitive eating and food freedom coaching company. I help women heal their relationship with food and end the yo-yo dieting cycles for good! On the show, we talk about all things nutrition, self love, healthy lifestyle habits and overall how to step into the strongest, healthiest and best fed version of yourself. If you are ready to cultivate a deeper self love, and to ditch the yo-yo diet culture, this is the place for you! Connect with me: Instagram @the.foodfreedomist

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#72 - Your Body is NOT a Measure of Your Success with Sherri Wright-Schwietz

Apr 22 2024 34 mins  
Sherri Wright-Schwietz - my new (self-proclaimed) bestie joins me on today's episode! Sherri is a 51 year old Calgarian, a VP for ATP wealth, a mama, lover of humans and fellow diet culture rebel. At a recent leadership event I attended, Sherri spoke about success. In particular, the beliefs we have - especially as women - of what success looks like. This of course includes si

#71 - The 4 Step Blueprint for Letting Go with Divorce Coach Jaime Morgan

Apr 08 2024 42 mins  
Jaime Morgan joins me today to share about a new layer of healing untouched on the LYN podcast - healing from the loss of interpersonal romantic relationships. Jaime and I met at a networking event where we connected over our histories of struggling with food. I was so curious to hear more about her line of work, and how certain challenges (particularly control) manifest in both r

#70 - All Bodies Deserve Self Love With Kelsey Melenson

Mar 25 2024 46 mins  
Kelsey Melenson joins me today to chat all things self love, body acceptance and letting go of diet culture to find the healthiest, happiest version of yourself. Kelsey is a content creator, pet mom (to many!) and lover of all humans. Her mission is to spread joy and help women discover confidence in their here and now body, instead of waiting for a fantasy weight loss goal. We c

#69 - Body Grief & Finding Acceptance With Brianna Campos

Mar 11 2024 52 mins  
Today's episode invites Brianna Campos on to chat about a transformative topic when embarking on an intuitive eating & body image healing journey - body grief. Brianna (Bri) Campos (she/her), LPC, is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and pra

#68 - Insulin Resistance, Blood Sugar Management & Diabetes with Kristie Messerli

Mar 04 2024 33 mins  
Kristie Messerli joins me this week to do a little myth busting and share some incredible insight into the world of Type 2 Diabetes management and prevention. Kristie is a Registered Dietitian and Certified Diabetes Educator who has a passion for teaching people with Type 2 Diabetes how to manage their blood sugars without restrictive diets, cutting carbs or blaming their weight. I

#67- How To Stop Struggling With the Scale

Feb 19 2024 28 mins  
Are you ready to stop the unhealthy dieting cycles that make you feel ashamed and hating your body? Do you wish you could just eat normal, without constantly thinking about if what you're choosing is "bad" and going to make you gain weight? If you're ready to finally learn how to eat in tune with your body's needs, without losing control or feeling guilty, y

#66 - Beauty Comes From Within With Amy Nicole Cohen

Jan 29 2024 33 mins  
Today's episode presents to you Amy Nicole Cohen! Amy and I met at a yoga event in 2023 and when I learned more about her story, I knew she would be an incredible inspiration to have on the show. Amy is a mom, multiple business owner, and huge advocate of self-care and women's wellness. We chat about: Amy's journey to becoming a business owner of a make-up school in

#65 - 3 Biggest Mistakes When Becoming an Intuitive Eater

Jan 22 2024 30 mins  
Applications for the February 2024 Group Coaching Cohort are OPEN! And for this session only, I will be offering one sponsorship into the program! If you are tired of yo-yo dieting, and are ready to create healthy habits that last, click here to apply. You don’t want to miss this cohort because there are AMAZING guest expert sessions, a virtual wellness retreat, and this is your

#64 - From Binge Eating and a 70lb Weight Loss Goal To Food Freedom With Client Leslie Peterson

Jan 15 2024 40 mins  
My former client Leslie joins me this week to share her experience in my 12 week 1:1 Food Freedom Program. Leslie came to me in September when she was feeling rock bottomed in her dieting pursuits, but still having a desire to lose 70 lbs. She was binging daily, eating good when she was on track, and "junk" when she wasn't, and finding it difficult to take care of her

#63 - How Brain Cancer Helped Her Find Healing with Catherine Wreford

Jan 08 2024 35 mins  
Catherine Wreford - a mom, winner of the Amazing Race Canada season 8, Broadway dancer, former nurse, and terminal brain cancer fighter joins me today to share her story of overcoming and healing from diet culture, hustle culture and settling for less than she deserves in life. I invited Catherine onto the show after seeing a post she made about having food freedom over the holida