Ace Of Spada:

May 01 2023 237 ep. 57 mins 74
Ace Of Spada: Podcast artwork

Getting insight from Fitness People throughout the world. Applying those lifestyle choices and bettering yourself. Go out and Get Some!

  Health & Fitness
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238: The Lessons of the Last 2 months

May 01 2023 31 mins  
Where do I begin? Felt compelled to record so here I am, getting back on the high horse to get consistent again. New changes are coming and gonna be some fun To find Anthony, his instagram is @anthony_spada_. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: https://www.mill

237: The Perspective Shift

Feb 27 2023 39 mins  
On today's episode, I dive into how I have come to let go of stress, a conversation I had with an athlete on letting go of expectations and more  To find Anthony, his instagram is @anthony_spada_. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: https://www.millerelite.

236: How Did I Become Who I am Today?

Feb 13 2023 60 mins  
Well I tell all My whole story, through childhood to where I am now. What I've gone through, how I developed, my struggles, etc  To find Anthony, his instagram is @anthony_spada_. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with

235: Changing My Ways

Feb 06 2023 28 mins  
I have taken a much needed break from the podcast, but I am back and I rundown how I am planning on recording this podcast from here on out. This is for me to think out my thoughts and in hopes help you all reflect on your lives and see where you can improve  To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him

234: Just Start

Jan 02 2023 26 mins  
The one thing you need to do for 2023: Take action. That's it that is what this episode is about  To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% o

233: Bulletproof your Morning and Night Routine

Dec 15 2022 26 mins  
On today's episode, I dive into what you should try to do in both your morning and night routine. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Mo

232: The Law of Most Effort

Dec 12 2022 30 mins  
On today's episode, I dive into a term called Law of Least Effort discussed in Think Fast and Slow, and turn it into the law of most effort. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching

231: Getting Past Your Roadblocks

Dec 08 2022 36 mins  
On today's episode, I dive into how to get past roadblocks on the road to achieving your goals  To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off

230: F**K Motivation

Dec 05 2022 50 mins  
On today's episode, Braeden, Dillon and I dive into how to defeat motivation If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, yo

229: What Are Your Addictions?

Nov 28 2022 33 mins  
On today's episode, I dive into a solo dolo episode. I discuss a book I have been reading called "Turning Pro" by Steven Pressfield and some of my reflections from what I have taken away from it so far. I call myself out here on this episode and hope you go and call yourself out on your addictions.  To find Anthony, his instagram is @spadafitness. If you have any questions or