Physique Development Podcast

Dec 12 2024 219 ep. 48 mins 41
Physique Development Podcast artwork

The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_

  Health & Fitness
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How to Grow Your Glutes WITHOUT Sacrificing Your Life with Coach Sue | PD Fit Bits

Dec 12 2024 6 mins  
If you've been spinning your wheels doing countless squats (and other various exercises...), but not seeing glute growth—THIS is the episode for you. Sue is here with a solo Fit Bit going through how to grow your glutes with MINIMAL fat gain, WITHOUT having to sacrifice your social life. Listen in as she breaks down exactly what works and the steps of what she would do (and has

Why Unsustainable Diets Will Give You Unsustainable Results with Coach Mia | PD Fit Bits

Dec 11 2024 2 mins  
Coach Mia is back for today's Fit Bit and we're jumping right into a HUGE topic—fad diets. Our culture craves speed and quick fixes, but these short-term strategies lead to yo-yo dieting and a cycle of temporary success. Listen in as she goes through unsustainable dieting and what you can do to break the cycle. As always, it is our goal not only to supply you, the listener, with

Your Glute Growth BLUEPRINT (Build a COMPLETE Glute Program) | PD Podcast Ep.195

Dec 09 2024 42 mins  
Feeling stuck with your glute growth? We've got you. In today's episode, we're doubling down on our recent glute growth webinar and giving you our secrets on how you can completely transform your glutes. If you tuned in (or even if you didn't), we’re answering all of the attendees' top questions! Listen in as we go into set and rep recommendations, exercise selection, our favori

How to Successfully Reverse Diet (& keep your results forever) with Coach Mia | PD Fit Bits

Dec 05 2024 4 mins  
What happens after reaching that perfect "after" photo? A reverse diet. And, perhaps surprisingly, this is where the real change actually begins. Having a plan in place following a diet can ensure you feel strong, confident, and in control. Coach Mia is here to give you tips for a successful reverse after a diet (which is just as important as the diet itself) and how to keep thos

Getting Out of Your Comfort Zone & Using DATA to Drive Decisions | PD Podcast Ep.194

Dec 02 2024 44 mins  
We hope you all had an amazing Thanksgiving! Today, we are literally just hanging out with Alex and Sue. After spending so long on the Muscle Series, today's episode is a reflection on the series and some much-needed catch-up time for Alex and Sue. Listen in as they chat about future running plans for Alex, Sue's latest reading spree, navigating difficult seasons in business, and

6 Strategies to Kick S.A.D. in the Butt This Winter with Coach Sue | PD Fit Bits

Nov 28 2024 15 mins  
Winter is tough... Especially if you live somewhere that gets dark by 2 pm. In this episode, Sue tackles Seasonal Affective Disorder (SAD) head-on and shares six practical strategies to keep your spirits high all winter long. Listen in as she gives you her no-excuse routines that have proven successful during the cold and gray months. As always, it is our goal not only to supply

How to Find Time for Your Health & Fitness as a Business Owner with Rachel Hague | PD Podcast Ep.193

Nov 25 2024 67 mins  
Today, we have a new guest joining us—meet Rachel Hague, certified badass and boss babe. Rachel is the co-owner of KonnectHer, where she helps female entrepreneurs connect with like-minded businesswomen, and has helped multiple businesses scale to six figures. Listen in as Sue and Rachel talk about non-negotiables, maintaining habits, keeping promises to yourself, and hard less

Maintaining Your Fitness as a Busy Adult (with kids, careers, etc.) with Dr. Josh Wildeman | PD Podcast Ep.192

Nov 18 2024 64 mins  
Today we have a very special guest—Dr. Josh Wildeman. Josh is a professor (and was actually Alex's professor) at the University of Southern Indiana. He is a faculty member, strength and conditioning coach for athletics, husband, and last—but definitely not least—dad to 3 wonderful children. Listen in as Alex catches up with someone who has had a massive influence on him whi

How to Enjoy Thanksgiving WITHOUT Throwing Your Fitness Goals Out the Window with Coach Alex | PD Fit Bits

Nov 14 2024 15 mins  
The holiday season is here and you might be feeling a bit of anxiety around festive foods and your fitness journey. There is a lot of fear-mongering in the fitness community but—fear not—Coach Alex is here to ease your anxiety surrounding holiday meals WHILE still staying on track with your goals. Listen in as he shares tips on how to navigate holiday meals (and how to avoid

Content Creation, Overcoming Obstacles & Living Your Purpose with Alex Moe (@themacrobarista) | PD Podcast Ep.191

Nov 11 2024 46 mins  
Today, a long-time friend joins us in person for the first time. Alex Moe, perhaps better known as The Macro Barista, joins Alex for a fun conversational episode. Listen in as he shares his newest (extremely exciting) endeavor, fighting the all-or-nothing mindset, and of course lots of coffee talk!! As always, it is our goal not only to supply you, the listener, with valuable insi