Autumn Clayman

Sep 13 2023 34 ep. 36 mins 2
Autumn Clayman Podcast artwork

Autumn Clayman, a Holistic Health Coach and creator of the podcast, is here to highlight multiple aspects of life - health, wellness, beauty, relationships, spirituality, psychology, and more. The nature of the podcast is conversational and fun like you are talking with your best friend. Every Tuesday, you will learn something new to help you become your best self.

  Health & Fitness
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EP. 33/ when motivation fails....

Sep 13 2023 32 mins  
here is what to do when motivation fails!

EP. 32/ how I built my business, health coaching advice, and new business soft launch

Aug 30 2023 46 mins  
Sharing how I got to where I am at (: IIN is running a discount up until September 1st. $1,800 off their health coaching program. Just mention my name. Details here. To apply for consulting, just DM me.

EP. 31/ how to find aligned friendships in your 20s

Aug 08 2023 19 mins  
In today's episode, I chat about how to find aligned friendships. Finding friends in your 20s can be hard so I'm here to help you feel less intimidated by the process.

EP. 30/ why i am no longer vegan after 6 years

Jul 25 2023 27 mins  
Finally dedicating a whole episode to this! I have been transparent about my transition, but going into full detail here. Other episodes mentioned: My health journey Intuitive eating Body love

EP. 29/ how is your love life?

Jul 05 2023 94 mins  
In todays' episode, I asked people to send in love, dating, relationship questions so I can answer them on the pod. Hope you enjoy this episode! BODY LOVE COURSE CLOSES 7/8 at 11:59pm $100 off Full Payment Payment Plan

EP. 28/ RIP @shesplantbased

Jun 20 2023 28 mins  
I am back podcasting and it only feels appropriate to share what has been going on. I have been going through BIG shifts and changes in my life. I am questioning everything and as a result, things are going to change. A lot won't be changing, but it felt like it was time to go from She's Plant Based to Autumn Clayman (my name)

EP. 27/ 6 ways to stay healthy while traveling

Apr 11 2023 26 mins  
In today’s episode, I go over six ways you can stay healthy while traveling.Traveling can be exciting, but it can also be challenging to maintain healthy habits in a new environment. In this episode, I share some valuable tips that will help you stay on track with your health goals while exploring new places. Join newsletter (scroll to the bottom) free meditation every Monday st

EP. 26/ unlock the secret to a happier life

Mar 28 2023 20 mins  
In this episode, we explore the key to achieving a happier life. This secret is not only something that I personally advocate for, but it is also backed by scientific research. Join us as we uncover what this secret is and how it can transform your life.

EP. 25/ how to create you dream life

Mar 21 2023 24 mins  
In today’s episode, we’re diving into the steps you need to take to create your dream life. I share insights on how to shift your mindset and take aligned action to achieve your goals. We cover different topics: The power of a positive mindset and how to cultivate it How to set clear and achievable goals that align with your vision The importance of taking consistent and i

EP. 24/ 6 ways to stay on track with your health goals

Mar 16 2023 17 mins  
In this episode, I reveal 6 effective strategies to help you stay on track with your health goals. Whether you're feeling unmotivated or just starting your health journey, these tips are designed to give you the support and guidance you need to achieve success.