UNFILTERED with liv

Jan 31 2024 19 ep. 35 mins 1
UNFILTERED with liv Podcast artwork

My name is Liv, and I overshare, a lot. My purpose is to get into deep, unfiltered and raw conversations in the space of a 30 minute podcast. My mental health and relationship with my body and self has for sure been an interesting one. Now, on my journey of self-love and finding my own happiness within myself, I want to take you guys along with me, share what I’m learning, the reality of growing up and life in your 20s, body image, relationships, you name it. I want this to become a safe space for everyone listening, where you can come to feel less alone

  Health & Fitness
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food freedom

Jan 31 2024 23 mins  
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living life based on the opinions of others

Nov 22 2023 25 mins  
HELLLLO!!! a lil solo ep today where I am talking ALL things opinions of others: how to deal with them, how to distinguish between others and your own, how to trust your GUT and back yourself more and ALL the rest! In a world of social media where we are constantly exposed to trends, comments from random people as well as friends and family, it can be hard to actually live life aut

figuring out your 20s with Noëlle

Nov 22 2023 66 mins  
Today I am so excited to be joined by the beautiful inside & out Noelle Hamoen. I came across Noelle's instagram a few months ago and have just been so in love with he outlook on life so it was amazing to sit down and have a chat ALL about our 20s and talking about how on earth we navigate these years ... We talk about: - relationships - break ups - friendships - toxic rel

your ultimate gym guide with Xander: Glute Gains, Strength Training & Discipline

Oct 18 2023 47 mins  
Today I have the fitness mastermind and friend Xander Connabeer on with me to discuss ALL things glute gains and strength training. We cover a RANGE of topics including body image, mental health, training and how to get the MOST out of your gym sessions with a little Q&A at the end!

i used to wear makeup every single day

Oct 11 2023 23 mins  
this is no hate on makeup! I jut find the concept FASCINATING and a year ago I realised how unhealthy my relationship was with it. I relied on it, used it to 'cover up' rather than enhance, and got into a cycle where I would NEVER show my natural self now, down the line, I'm in a place where I love my natural self the same if not more than my made up self, and talk abo

vulnerability online & dealing with opinions of others with @elmint

Sep 27 2023 60 mins  
Today I have my wonderful friend and body positive fitness influencer @elmint on to talk all things vulnerability online and being exposed to the opinions of others - something we BOTH face a lot of in our jobs! This ep was the second time we met and now we have been away together and created such a close friendship it's so sweet to listen back to hahah - we don't stop laug

solo travel and learning to love your own company

Sep 20 2023 29 mins  
s2 ep1 - HEY IT'S BEEN A WHILE BUT WE ARE BACK! New podcast season, more self love, self awareness, and raw conversations. This was a big reflection on my trip to Bali, solo travelling and how I'm learning to fall in love with my own company.

being a highly sensitive person

Jan 18 2023 24 mins  
ep12- you may be an HSP and not even know it! In this podcast I learn about being a sensitive person, why it is a STRENGTH and not something to try and ignore, how to truly embrace it and use it to your advantage, and the crossovers it has with some other traits which you may have never considered before. You are never too much and hopefully if that's something you've been told bef

two very different personalities growing up in the same household: podcast with my sister

Jan 11 2023 40 mins  
ep 11- Hello! I went home for Christmas and took it as the opportunity to squeeze in a podcast episode with my sister! This was honestly like a therapy session for the two of us and we speak about a lot of stuff we haven't even spoken about to one another before. A slightly longer ep but I hope it provides some insight as we address a lot of interesting topics, a lot covering menta

2022 reflections and 2023 goals

Jan 04 2023 21 mins  
ep10- NOT a 'new year new me' but more of a reflection on the past year, what I have learnt from it all, and what I am taking from that and bringing with me into the new year. This is just a little insight into my journal prompts, how I've set out my goals, and a lil activity for you guys to do too. We grow from the tough situations, not the positive ones, so settle down with your