Meditate with Sophie

Jul 20 2024 12 ep. 8 mins 13

Meditate with Sophie Podcast artwork

HELLO AND WELCOME This is Meditation Made Easy for You and Me. There’ll be shorter 5-10 meditations for the beginners and the busy bees; and there will be slightly longer ones too. This meditation podcast is my way of being of service; sharing what I love and what has worked for me in my life. These meditation are free and if you like them, please SHARE with your friends and family. I would love for you to connect with me. You can write me 📩 [email protected] or make yourself at home at 💻sophiexsanders.com 🧡

Health & Fitness

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Box Breath

Jul 20 2024 2 mins

Simple breathing technique that helps to return the breathing to normal rhythm and helps you release anxiety in the moment. Do this as part of your morning ritual and any time, you feel anxious, stressed or overwhelmed.

Fertility Visualisation - Letting Go of Fear

Feb 02 2023 7 mins

This is a short visualisation practice to release any fears you may have about your fertility journey. And it will help you to take the next best step. This is part of a longer customised meditation that I created for one of my 1x1 IVF clients. If you want to find out how to work 1x1, connect with me at [email protected]

Fertility Meditation for Couples - To connect with your Spirit Baby

May 16 2021 17 mins

This meditation is inspired by the book Spirit Babies by Walter Makichem. I created this meditation originally for myself and my husband , and thought why not share it out to the world. This opens the door to conception and to creating space for something new in your life. I feel its perfect for whenever you whether you’re trying to conceive naturally, or via IUI or IVF or doing

Fertility Meditation - Connect with Your Spirit Baby

Oct 08 2020 10 mins

This is a meditation inspired by the book “Spirit Babies” by Walter Makichen. It extends an energetic connection of peace and unconditional love to your future child.

The Invitation by Oriah - A Reading

Sep 30 2020 4 mins

This is a reading of a poem written by Oriah Mountain Dreamer

40 Days Mini Meditation on Triumph

Aug 19 2020 11 mins

Inspired by the 40 Days to Personal Revolution program by Baron Baptiste, this is a guided meditation based on Week 6’s theme - Triumph. These are shorter meditations - perfect if you are pressed for time or if you are beginner.

40 Days Mini Meditation on Centering

Aug 14 2020 10 mins

Inspired by the 40 Days to Personal Revolution program by Baron Baptiste, this is a guided meditation based on Week 5’s theme - Centering. These are shorter meditations - perfect if you are pressed for time or if you are beginner.

40 Days Mini Meditation on Restoration

Aug 05 2020 9 mins

Inspired by the 40 Days to Personal Revolution program by Baron Baptiste, this is a guided meditation based on Week 4’s theme - Restoration. These are shorter meditations - perfect if you are pressed for time or if you are beginner.

40 Days Mini Meditation on Equanimity

Jul 22 2020 9 mins

Inspired by the 40 Days to Personal Revolution program by Baron Baptiste, this is a guided meditation based on Week 3’s theme - Equanimity. These are shorter meditations - perfect if you are pressed for time or if you are beginner.

40 Days Mini Meditation on Vitality

May 06 2020 11 mins

Inspired by the 40 Days to Personal Revolution program by Baron Baptiste, this is a guided meditation based on Week 2’s theme - Vitality. These are shorter meditations - perfect if you are pressed for time or if you are beginner.