Mental Health Bites with Dr. Judy Ho

Mar 05 2025 35 ep. 12 mins 6
Mental Health Bites with Dr. Judy Ho Podcast artwork

Welcome to Mental Health Bites with Dr. Judy! In just 10 minutes, we dive into a hot topic, answer your burning questions, and leave you with a practical tip to improve your mental wellness. 🌟

drjudyho.substack.com

  Health & Fitness  Society & Culture
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If you struggle with self-doubt, toxic relationship patterns, chronic anxiety, or self-sabotage, your inner child may still be waiting for the support and guidance it did not receive early on.Maybe you find yourself struggling with follow-through or believing that success is not meant for you. In relationships, you may repeat patterns of clinginess, avoidance, or emotional shutdown

Your Career Dream Team: The 3 People You Need for Success

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Mental Fitness for Life: The Brain Longevity Plan You Need to Know

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Did you know your brain can create new neurons even in your 90s? That’s right! Unlike your chronological age—which increases every year whether you like it or not—your cognitive age is something you can actively improve and even reverse with the right habits.And that’s incredible news.Keeping your brain young isn’t just about preventing Alzheimer’s or dementia. It’s a

How Attachment Styles and Love Languages Shape Your Connections

Feb 12 2025 13 mins  
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Unlocking Everyday Wisdom: The Secret Skill That Changes Everything

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Wisdom is often seen as an elusive trait that only emerges with age, but that is a misconception.Contrary to popular belief, wisdom is not something that automatically develops over time. Instead, it is a trainable skill—one that can significantly improve mental health, decision-making, and relationships. The best part? It can be cultivated at any stage of life.Maya Angelou once

Why You're Feeling Mentally Drained (And How To Fix It Fast)

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Crush Chronic Loneliness: The Simple Formula for Unbreakable Emotional Safety

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