Mindful NutriNut

Jan 15 2024 12 ep. 29 mins 8
Mindful NutriNut Podcast artwork

Welcome to Mindful NutriNut, the meeting point of nutrition and mindfulness brought to you by Nele Liivlaid, the soul of NutriPlanet blog. Let's delve deep into the world of nutrition and mindful living, exploring how what we eat interacts with how we think, feel, and exist in our day-to-day lives. Each episode explores how our lifestyle choices shape our overall well-being. Tune in for practical tips, meditations, and soulful stories that nourish the body and calm the mind. Tune in and let the journey to wholesome wellness begin!

  Health & Fitness
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Resonance Meditation | Longer Version with Breath-Work

Jan 15 2024 36 mins  
This meditation will allow you to learn the different frequencies that exist within you, the different patterns and harmonics within your own consciousness that can connect you to different things, different experiences, different realms, different locations in time and space, different beings, different levels of consciousness within yourself and throughout the cosmos, different c

Resonance Meditation: Find Different Frequencies and Vibrations Within You

Jan 11 2024 21 mins  
This meditation will allow you to learn the different frequencies that exist within you, the different patterns and harmonics within your own consciousness that can connect you to different things, different experiences, different realms, different locations in time and space, different beings, different levels of consciousness within yourself and throughout the cosmos, different c

12 Powerful Affirmations | Guided Meditation for Inner Peace & Empowerment

Dec 18 2023 48 mins  
Find inner peace and empower yourself with these 12 powerful affirmations. You can do it sitting or lying down with your eyes closed or while walking or enjoying a cup of tea or cacao. This meditation is based on Bashar's power meditation channeled by Darryl Anka. For original explanation, ⁠go here⁠ https://open.spotify.com/episode/4SmJeImS8XZQ91scBJBNsX?si=5f654192c981418

Gratitude Meditation to Deeply Connect With the World Around You

Nov 22 2023 24 mins  
This meditation is more than just a moment of calm; it's an opportunity to transform your perspective, reduce stress, and connect deeply with the world around you. By focusing on the gifts of life, big and small, this meditation encourages a shift towards a more joyful and fulfilling existence. We start with the mantra Ong Namo Guru Dev Namo. So, find a comfortable spot, free f

The Power of Gratitude: How Thankfulness Transforms Our Lives

Nov 22 2023 13 mins  
In this episode we dive deep into gratitude: why it is so important, my own thoughts on gratitude, its scientific benefits and how to practice thankfulness. Don't forget the guided gratitude meditation that follows this episode! You can find all the sources from blog post! ⁠Get all my free resources⁠⁠⁠⁠⁠⁠: Low Glycemic Diet Guide Guide to Transitioning to Whol

Discover the Secrets of Circadian Rhythm and Sleep: A Deep Dive

Nov 02 2023 51 mins  
In today’s episode we’ll dive deep into the world of sleep. Let’s try to understand the mysteries of our internal clock and uncover the essentials of sleep hygiene. Because, as it turns out, a good night's sleep is more crucial to our well-being than many of us realise. So, whether you're a night owl, an early bird, or someone constantly battling sleepless nights, I d

Meditation's Transformative Power: From Abyss to Bliss

Sep 22 2023 32 mins  
Embarking on a journey of self-discovery, I delve deep into my meditation practices, shedding light on the darkest periods of my life and how meditation not only provided solace but led to mystical experiences. In this deeply personal episode, I invite you to share in my revelations, hoping it might inspire, comfort, or resonate with your own path. Sadguru mantra video ⁠Get all m

Mindful Eating Explored: The Science, Benefits, and Easy Tips

Sep 09 2023 27 mins  
In a world of constant distractions, our relationship with food can often become mindless. Dive into the journey of Mindful Eating. We explore the essence of this ancient practice, its core components, and the myriad benefits it brings to our well-being. Discover the science behind its effectiveness and get actionable steps to infuse mindfulness into every bite. Plus, we'll nav

Redefining Stress: The Mind-Body Connection Explored

Aug 24 2023 12 mins  
In this enlightening episode, we delve deep into the transformative power of our perception on stress, inspired by the insights from "The Upside of Stress" by Kelly McGonigal. Discover how your very thoughts might be shaping your health outcomes. Through a dive into captivating studies, we'll uncover the profound ways in which our views on stress can alter our physica

Healing Through Sound: The Potent Benefits of Chanting Sa Re Sa Sa

Aug 07 2023 34 mins  
Join me for a fascinating journey into the power and mystery of mantras. We talk about the benefits and mechanisms of mantra chanting, highlighting the transformative 'Sa Re Sa Sa' mantra. We'll explore its lyrics, the profound meaning behind each word, and its various benefits. Adding a personal touch, I also share my own experience with this mantra and how it has had