Run Free Podcast

Feb 17 2025 94 ep. 55 mins 134
Run Free Podcast artwork

A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.

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Proper Eating and Nutrition Before Running A Marathon

Feb 17 2025 49 mins  
For this episode of the Run Free Podcast, both Jo Butler and Jennifer Galvez join Jay to discuss how to eat proper and get quality nutrition leading up to running a marathon. This is just as important as running and weight lifting and other forms of training in order to get your best performance. Enjoy!To get a free consultation and learn how we can help you get to the next level a

Drew and Malachi Burnett on High School Success

Jan 07 2025 63 mins  
Run Free Co-Founder Jay Stephenson sits down with athletes Drew Burnett and his son, Malachi, who is also a Run Free athlete and one of the best high school runners in Georgia. Malachi had a tremendous season that saw him reach the national finals in San Diego in 2024. It's a great discussion and we hope you enjoy it! Thanks for stopping by!

Our take on methods for better sleep

Oct 25 2024 103 mins  
In this episode, Jay and Chad talk about their personal journey's with sleep and how they have implemented different methods to improve their sleep quality. For a free consultation or to find more info on our services, check us out at runfreetraining.conm

Jay and Ryan on Not Coaching

Sep 04 2024 19 mins  
Jay interviews Ryan Hall about the process of not coaching and Ryan's transition from coaching professional athletes. Great discussion that we hope you will enjoy!

The path to wholeness: Kristen Briglia's story of overcoming HA and RED's

Jul 31 2024 113 mins  
In this episode we chat with Run Free Athlete Kristen Briglia about her journey overcoming RED's (relative energy deficiency) and HA (hypothalamic amenorrhea). Kristen shares what she has learned on her path to recovery after decades of under eating and the subsequent health decline she experienced as a result.

Talking form, strength, and shoes with Dr. Matthew Silver

May 27 2024 65 mins  
In this episode we chat with the author of Built to Run, Dr. Matthew Silver. Matt is a long time runner with a passion for helping his fellow runners become more resilient to injury, reduce pain, and achieve their best performances. We’re very excited to share this information packed episode with you and also announce that Matt will be joining us this June at our Run Free Camp in

The unsung hero of distance run training

Apr 29 2024 75 mins  
In this episode, Jay and Chad chat about the the largest component of run training, aerobic runs. These runs bring a ton of value and fitness but don't get talked about as often as the more flashy workouts. So why do we need to spend so much time running easy? Jay and Chad share their own personal experiences playing around with how they executed their easy runs and subsequent

A Chat with Rory Linkletter on his 2:08 Marathon Performance

Apr 02 2024 64 mins  
In this episode, Ryan rejoins as co-host as we catch up with one of his athletes, professional runner and Run Free coach Rory Linkletter. This conversation comes fresh off Rory's blazing fast race at the Seville Marathon where he posted a 2:08:01, sneaking under the Olympic standard for the marathon. Rory has a lengthy running resume and we're excited to share some of his k

Jay's Nutritional Transformation

Feb 27 2024 102 mins  
In this episode Jay and Chad chat about their second metabolic tests with Calorify and how they both managed to change factors in their metabolic output through diet manipulations. Jay has since had great success with energy and weight management with himself and others who have tried his program. For more information on coaching or the Run Free Camp, visit us at www.runfreetraini

Double Threshold Training

Jan 27 2024 68 mins  
In this episode we talk about what double threshold training is, where it comes from, and who stands to benefit from this type of training methodology. For more information on coaching or the Run Free Camp, visit us at www.runfreetraining.com - Run Free Camp 2024: Flagstaff, AZ, June 19-23Early bird expires on Feb 1 and we would like to help get the word out. Here’s the link w