The Balanced Bodies Blueprint

Nov 17 2024 58 ep. 36 mins 4
The Balanced Bodies Blueprint Podcast artwork

Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance!

Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformation and provide trustworthy, science-backed education.

This podcast stands out by focusing on preventative care, adopting a holistic nutritional approach, and flipping the perspective on fitness topics. Tune in for a refreshing take on health and wellness, backed by credible knowledge and a passion for your overall vitality.

  Health & Fitness
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#58 - Vinny’s Photoshoot Prep: His Evolution From OCD to Leniency

Nov 17 2024 36 mins  
In this episode we focus on Vinny's new and improved photoshoot prep. Dr. Eryn grills Vinny with questions on this prep was Vinny different from all his other ones. They discuss photoshoot versus competition, his training and cardio protocols, if this nutrition protocol was any different, choosing the right photographer, and overcoming a limiting mindset entrenched with OCD traits

#57 - Embracing Growth on the Path to Mastery

Nov 03 2024 45 mins  
In this insightful episode, Coach Vinny and Dr. Eryn explore the journey toward mastery, drawing from their own lives to discuss how embracing growth shapes our paths. Using the metaphor of the lion cub and the learning eagle, they highlight the value of starting small, learning from setbacks, and finding resilience in early challenges. They dive into mentorship's impact, the role

#56 - Strength for Life: Essential Steps to Prevent Sarcopenia

Oct 27 2024 27 mins  
In this informative episode, Coach Vinny and Dr. Eryn break down the essential steps to prevent sarcopenia—a progressive loss of muscle mass that can lead to serious health issues. Both dive into prevention through resistance training, optimal protein intake, and early detection, they explore why sarcopenia often goes underdiagnosed and how lifestyle changes can significantly

#55 - Solo Episode: Being Mediocre is YOUR Choice

Oct 20 2024 17 mins  
In this hard-hitting episode, Coach Vinny tackles the uncomfortable truth: "Mediocrity is your choice." If you're feeling stuck, frustrated, or uninspired, it's time to ask yourself if you've been giving your best effort. Vinny dives deep into why most people settle for average and how the key to success is not talent but consistency, discipline, and effort. He discusses the danger

#54 - Top 5 Nutrients You Need To Focus On When Taking GLP-1’s (Ozempic, Semaglutide, Tirzepatide, Mounjaro)

Oct 13 2024 18 mins  
In this episode, Coach Vinny and Dr. Eryn break down the top 5 essential nutrients you need to focus on when taking GLP-1 medications like Ozempic, Semaglutide, Tirzepatide, and Mounjaro. These medications, while effective for weight loss and managing blood sugar, can come with side effects like nausea, muscle loss, and nutrient deficiencies. To optimize your results and minimize

#53 - The Better Indicator of Health: BMI vs Body Fat %

Oct 06 2024 17 mins  
In this solo episode, Coach Vinny dives into the debate between BMI and body fat percentage as indicators of health. He breaks down the origins and uses of BMI, explaining why it was never intended to assess individual health but is still widely used. He then highlights the benefits of using body fat percentage for a more accurate and personalized understanding of health, especiall

#52 - The Top Parenting “DO NOTS” When It Comes To The Overall Health Of Your Children

Sep 29 2024 15 mins  
In this solo episode, Dr. Eryn breaks down the top "don'ts" every parent should know to keep their kids safe and healthy. From the dangers of ATVs and off-roading to the rising risks of vaping, melatonin misuse, and gun safety, Dr. Eryn covers the most critical issues impacting children's safety today. She also tackles the alarming trends in teen motor vehicle accidents, firearm-

#51 - The Top Parenting “To Dos” when it comes to the overall health of your children

Sep 22 2024 27 mins  
In this episode, Coach Vinny and Dr. Eryn dive into the most crucial dos for parents to keep their children safe, healthy, and thriving. From the importance of getting your kids vaccinated to prevent serious diseases like measles, to the latest car seat safety guidelines, they break down the top health and safety tips every parent should know. Learn why hand hygiene matters more

#50 - Solo Episode: Q&A-Cardio for Fat Loss, Women's Muscle Growth, Age related weight gain, & more

Sep 13 2024 18 mins  
In this solo Q&A episode, Coach Vinny answers your burning questions about fat loss, nutrition, and fitness myths. He debunks the idea that cardio is necessary for fat loss and explains how to use the minimum effective dose. For women worried about gaining “huge” arms from consistent workouts, Coach Vinny clarifies the truth about muscle growth and how to avoid unwa

#49 - Solo Episode: The RIGHT Way To Determine Your Calories & Macros

Sep 06 2024 24 mins  
In this solo episode, Coach Vinny dives deep into one of the most essential aspects of dieting—figuring out the right calories and macros for YOU. It's not about using calorie calculators or equations like Mifflin-St Jeor or Harris-Benedict. Coach Vinny explains why relying solely on these formulas can lead to poor results and how to take a more personalized approach. He b