The Binge Eating Coach Podcast

Aug 09 2022 69 ep. 12 mins 25
The Binge Eating Coach Podcast artwork

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating. For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

  Health & Fitness
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Medical Issues & Binge Eating

Aug 09 2022 9 mins  
Do you have a medical diagnosis that limits what you can eat? Today I'm going to talk about how you can work towards a healthy relationship with food even when your journey doesn't look like mine or what you see on social media. My free & paid resources: kristacouchcoaching.com/links/ Connect with me on Instragram @bingeeatingcoach

The Alternative to Distracting from Urges to Binge

Jul 26 2022 11 mins  
Today you will learn an alternative to distracting from the urge to binge because distraction is ineffective and only works sometimes. You can get started with my mini-course here. Connect with me on Instagram.

The Truth About Self-Control and Binge Eating

Jul 12 2022 11 mins  
Do you feel like you mess up at every meal? This episode will help you. You can get started with my mini-course here. Connect with me on Instagram.

Food Boundaries

Jun 28 2022 10 mins  
Today you'll learn the most important part of upholding and creating boundaries with food. Access my mini-course for free at kristacouchcoaching.com/course.

3 Things You Can Do to Build Trust Around Food

Jun 14 2022 11 mins  
We are surrounded by food, so not trusting yourself around it can be exhausting. This episode can help you build trust around food and feel more empowered to overcome binge eating. To learn more about coaching, go to kristacouchcoaching.com/1-on-1-coaching/

The Times You've Lost Weight

May 31 2022 11 mins  
Today's episode will help those of you who want to improve your relationship with food and your body. For more binge eating support, here are a few paid and free resources: kristacouchcoaching.com/links

Support from Loved Ones

May 17 2022 11 mins  
Whether you binge eat or you care about someone who binge eats, this episode will help you. You will have a better understanding of the tools that can help you ask for support or give support. To learn more about how to work with me, check out kristacouchcoaching.com/1-on-1-coaching.

A Binge Doesn't Just Happen

May 03 2022 8 mins  
Today's episode will help you ask powerful questions that empower you to understand why you binge and find the path out. Let's connect on Instagram! You can follow me at instagram.com/bingeeatingcoach

What to Do if You Look Forward to Binge Eating

Apr 19 2022 9 mins  
Recognizing the reasons you might look forward to binge eating can enable you to take steps to break the cycle. This episode will help you know what to do if you find that part of you looks forward to binge eating. Are we connected on Instagram yet? If not, you can follow me here: https://www.instagram.com/bingeeatingcoach/

What Really Happens During a Binge

Apr 12 2022 13 mins  
Once you understand what is happening in your brain during a binge, then you can find a solution that empowers you instead of beating yourself up for it. To access the FREE Self-Trust Quickstart Guide, click this link: kristacouchcoaching.com/trust