Creating Lifestyle Rituals w/023 Holistic Systems
Jan 12 2022
92 mins
Brian Costello, founder of O23 Holistic Systems, joins us again on a deep discussion around various lifestyle topics. Brian specializes in equipping people and coaches with systems to help manage the other 23 hours of the day. In this episode we explore routines v. rituals, childhood obesity, farming, and a whole lot more!