The Primal Pioneer

Sep 29 2024 199 ep. 47 mins 22
The Primal Pioneer Podcast artwork

The Primal Pioneer is a no nonesense podcast dedicated to helping people self-heal their body. Through nature, homeopathic medicine and homesteading, Heathar teaches you how to live a healthy life outside of the confines of modern medicine and mainstream ways of living.

  Health & Fitness
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Why Eating Local is Good for your Health

Sep 29 2024 57 mins  
During this episode, classical homeopath and homesteader, Heathar Shepard, talks about the health benefits of eating locally sourced foods. Throughout the episode she also teaches you how eating local supports mitochondrial health, the health of your gut microbiome and your mental emotional health as well. You can read Heathar's Eat Heal Farm substack to follow along with the episo

Healing Colitis with Homeopathy

Sep 04 2024 35 mins  
During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, homesteader and ancestral foods chef, discuss her success in using homeopathy for colitis. She discusses root causes, the importance of treating symptoms and not a disease diagnosis, she discusses the downfall of allopathic meds specifically for colitis and how she uses homeopathic medicine to approach

How to make the BEST cheeseburgers

Jul 30 2024 50 mins  
During this episode of The Primal Pioneer, homesteader and classical homeopath, Heathar Shepard, teaches you how to make the best (most nutritions + tasty) cheeseburgers. Heathar walks you through the cheeseburger making process from start to finish, from how to purchase the highest quality meat, prepping your meat and seasoning your meat to how to cook your meat for the most optim

An in depth look at sourcing your food

Jul 21 2024 51 mins  
During this episode, Heathar Shepard, homesteader and classical homeopath, takes you on a deep dive into food sourcing. Heathar talks about some very important aspects to consider when making your meat and produce selections - considerations that will not only benefit your health but the health of the ecosystem as well. Not to mention, how it will benefit your farmer. Heathar revea

Supplementation vs Homeopathy

Jul 14 2024 41 mins  
During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath and homesteader, talks about the main differences between homeopathic medicine and supplements. There are some major differences between supplements and homeopathic remedies and understanding the differences can have a huge impact on your health and healing.

Lab work, mammograms & medical tests - are they necessary?

Jun 19 2024 61 mins  
During this episode of The Primal Pioneer, classical homeopath, author of The Sunlight Rx and homesteader, Heathar Shepard, talks about common allopathic tests and discusses their role with regard to health and healing. She also discusses preventative medicine tests such as mammograms, paps and colonoscopies and how she feels these are unhelpful tools with regard to root causes and

The power of grief

Jun 06 2024 63 mins  
During this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlight Rx, classical homeopath and homesteader invites her wife, Jen Antill (psychotherapist and astrologer) onto the episode to talk about grief in an empowering way. Modern life creates a significant disconnect from grief however, this emotion and experience is a natural part of life and is very much part

BHRT, is it a good idea?

May 21 2024 45 mins  
During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, shares her insights regarding BHRT. She also discusses root causes of our rampant hormone disorder struggles as well as how to go about rectifying hormone imbalances naturally and holistically.

Healing PTSD, Anxiety & Stubborn Symptoms

May 07 2024 57 mins  
During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, shares her story around PTSD and anxiety and how to overcome BIG emotions and symptoms that cause distress to your life and relationships. Heathar teaches you how to overcome even the most daunting symptoms to bring more relief and deeper healing to your body,

The root cause of mineral deficiencies

Apr 30 2024 64 mins  
During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, talks about the root cause of mineral deficiencies. During this episodes, she reveals many underlying causes of mineral deficiency issues, she shares why she's not a fan of supplementation for mineral deficiencies and she focuses on why and how the health