The Sugar Switch® Podcast

Feb 01 2025 100 ep. 19 mins 50
The Sugar Switch® Podcast artwork

The Sugar Switch® Podcast is the #1 short, sweet and to the point podcast about nutrition, whole foods, and healthy lifestyle. Health Coach and Author Cathy Ormon shares her own experience and gives you great information about how to create a healthy lifestyle that lasts – without refined foods and sugar. Cathy talks about harnessing the power of whole foods nutrition and healthy lifestyle to kick sugar, end cravings for good,
reverse pre-diabetes, avoid becoming diabetic and be the healthiest you can be.

  Health & Fitness
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The FINAL Bottom Line, Part 2 – TSSP189

Feb 01 2025 25 mins  
This is the LAST Episode of The Sugar Switch Podcast, as it draws to a close.  The title of this Episode is literal and accurate.  Over the last 6 1/2 years, Cathy has ended most of the Episodes with a short summary of take-away points, which she always called ‘the bottom line’.  So this Episode is the very LAST bottom line! Cathy compiled a list of 14 health

The FINAL Bottom Line, Part 1 – TSSP188

Jan 28 2025 24 mins  
The Sugar Switch®️ Podcast is drawing to a close. This Episode and the next Episode - are the two final Episodes. Cathy has always been a person who wants to know ‘the bottom line’, so it is fitting that her podcast Program will be wrapped up by giving you the FINAL Bottom Line. Cathy has compiled a list of 14 health topics that have been presented throughout the en

6 Ways to Avoid a Sugar Crash TSSP187

Dec 29 2023 30 mins  
With today’s highly refined, fast, convenience foods and snack foods - getting stuck in ‘a sugar crash’ (AKA the blood sugar rollercoaster) can happen very easily. The good news is that once you are aware of the dangers of refined foods and sugars, it’s not all that hard to avoid the whole issue of sugar crashes. In this Episode, Cathy explains why avoiding a ‘sugar

Autophagy and AMAZING Benefits of Fasting TSSP186

Jul 17 2023
Fasting has some AMAZING health benefits, including the incredible power of autophagy (pronounced either ‘auto-fay-gee’, or ‘au-toff-a-gee), which is essentially a function of fasting.    In this Episode, Cathy shares her research about autophagy, which reveals some truly surprising positive effects .  Cathy not only investigates fasting’s health benefits

Sugar and Long-Term Health, Part 2 – Sugar’s Dark Side TSSP185

Apr 23 2023 19 mins  
We all know how sweet and delicious sugar is, yet there IS a dark side to sugar that can absolutely have a negative impact on health.  Part 2 of this mini-series takes a deep dive into the long-term effects of sugar. In this Episode you will find an in-depth analysis of sugar and refined foods, including the difference between them.  Cathy goes into detail about

Sugar and Long-Term Health, Part 1 – 4 KEY Factors TSSP184

Apr 05 2023 26 mins  
Your health is the most priceless asset you will ever own! Whether talking about short-term health, or long-term health - sugar and refined foods have a definite impact. The good news is that you have the power to control the impact of sugar! In this Episode (Part 1 of a mini-series), Cathy is on a mission to reveal 4 KEY Factors about sugar and your long-term health. You’ll

Sugar Overload Recovery in 5 Steps TSSP183

Jan 18 2023 23 mins  
Knowing how to recover from a sugar overload is more important than ever. Sugar overload can happen to any of us, even when trying to make healthy food choices.  In fact, you might feel certain that you are eating healthy food, yet you may not realize how much sugar is hidden in the foods you are consuming. Hidden sugars can add up quickly, without you being aware of it. I

Got a Cold? Shorten the Duration! TSSP182

Dec 20 2022 23 mins  
Got a cold?  Here’s help! This Episode takes a good look at practical, proven ways that you can help your body deal with the common cold. By supporting your immune system in various ways, it is possible to significantly cut the duration of your down-time from the common cold. First, Cathy will touch on 2 Traditional Chinese Medicine (TCM) concepts that can have an impact

EMF Energy, Part 4 – What About 5G? TSSP181

Aug 16 2022 22 mins  
Technology moves fast, especially when it comes to telecommunications.  We’ve just gotten used to the 4G network and its amazing speed for online activity. The 5G network is being rolled out right now, as you read this! 5G, the 5th generation of wireless access, promises to be hyper fast: up to 10 times faster than 4G.  AND it is designed to handle 1,000 times more

EMF Energy, Part 3 – There’s MORE to Know TSSP180

Aug 04 2022 17 mins  
EMF (electromagnetic field) energy is a huge multi-faceted topic. When researching about the new 5G network, Cathy kept coming across more and more information that pertains to the existing 4G network, and realized that we have been told very little about EMFs. This is information that everyone needs to know. In this Episode you’ll find out about natural EMFs vs man-made EMFs