The Working Triathlete Podcast

Jan 15 2025 108 ep. 49 mins 7
The Working Triathlete Podcast artwork

All things Triathlon, Endurance and Leadership

  Health & Fitness
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Coffee Stops, Base Building, and Florida Coaches Retreat

Jan 15 2025 36 mins  
n this episode, we dive into the hotly debated topic of coffee stops during long rides—do they hinder your gains, or can they actually help? We also share behind-the-scenes details about our upcoming coaches' retreat in sunny Florida and how our athletes are staying on track despite the winter chill. From navigating base-building strategies to staying motivated in the off-season,

Pushing Limits: Inside Conrad Goeringer’s Winning Formula

Dec 10 2024 52 mins  
Fresh off his thrilling victory at the long-course duathlon national championships, Conrad Goeringer pulls back the curtain on the grit, strategy, and innovation that fueled his success. From his training techniques to his high-carb nutrition plan, Conrad shares how he pushed past limits to claim the top spot. Discover how he balances a demanding schedule, masters tough race condit

Weekly Nugget:Planning with Purpose: Building a Stronger 2025

Dec 07 2024 10 mins  
In this episode, we shift the focus from motivation to strategic preparation. Discover how aligning your training with your purpose can set the stage for a successful 2025. We’ll break down the essentials of SMART goal setting, periodization, and tracking progress to help you train smarter, not harder. Plus, learn how to avoid burnout while staying consistent through the winter m

Fueling Your Training with Gratitude: A Thanksgiving Special

Nov 27 2024 8 mins  
Thanksgiving is here! it’s the perfect time to reflect on the role gratitude plays in training, racing, and life. In this episode, we explore how shifting your perspective with gratitude can transform tough workouts, build mental resilience, and strengthen the relationships that support your journey. With practical examples, a motivational nugget, and an actionable takeaway, you�

Fueling the Fire: Motivation, Goal Setting, and the Power of Self-Determination

Nov 25 2024 45 mins  
In this episode of the Working Triathlete Podcast, we unpack some of the principles of motivation, exploring the roles of self-determination and social determination in setting and achieving goals. We dive into the interplay between intrinsic motivation—the internal drive fueled by passion and purpose—and extrinsic motivation, such as rewards, recognition, and community. Learn

Active Recovery, Stretching Myths, and Ironman Florida Highlights

Nov 15 2024 57 mins  
In this episode of the Working Triathlete Podcast, we dive into the one essential topic of recovery. Explore the science-backed benefits of active recovery and how to incorporate it into your training routine, plus uncover the truth about stretching—does it help or hinder performance? We also chat about Ironman Florida, a family-friendly event that’s not only an athlete favorit

Against All Odds: Chris Miller's Journey of Resilience

Aug 26 2024 40 mins  
In this episode, we explore the remarkable journey of Chris Miller, an endurance athlete who faced some serious setbacks. After having a tumor removed from his leg, Chris was dealt another tough hand—a blood clot that put his athletic future, and even his life, at risk. Despite being told he might never run again, Chris wasn’t ready to quit. Tune in as he shares his story of gr

Chat with Chris Bagg: Hunt Antelope, Avoid Mice, and Enhance Your Triathlon Training

Aug 01 2024 78 mins  
Listen to our discussion with Campfire Endurance Head Coach Chris Bagg as we explore how you can get more from your endurance training and racing endeavors. -Avoid common pitfalls that prevent athletes from reaching their genetic potential. -Emphasize aspects of training that are actually worthy of emphasis. -The problem of dissociation. -Value and pitfalls of tech. -How to enjoy

First-Time Phenomenon: Jack Harrell Wins Ironman 70.3 Ohio

Jul 24 2024 49 mins  
Join Coach Derek and Coach Conrad as they sit down with Working Triathlete and Michigan State student, Jack Harrell, to discuss his impressive victory at Ironman 70.3 Ohio. In this episode, Jack talks about his journey as a high school swimmer to winning his first 70.3 race while balancing college life. Learn about his training, strategic planning, and the determination that led to

A Recap of the Track and Field Olympic Trials and Qualifying Journey

Jul 23 2024 35 mins  
In this episode of the Working Triathlete Podcast, Conrad and Derek jump into the world of Track and Field Olympic Trials. We break down the selection standards and discuss an athlete who had an unfortunate race and missed their chance. We also highlight the upcoming team races and training camps that anyone can join as well! Additionally, we explore the recent chatter surrounding