The OMNIA Performance Podcast

Jul 24 2024 73 ep. 39 mins 20
The OMNIA Performance Podcast artwork

What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? Fergus and Jonny explore everything that matters to Omnia Performance, with new episodes every week.

  Health & Fitness
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#73 | How To Manage Injuries As A Hybrid Athlete

Jul 24 2024 34 mins  
In this episode, Fergus and Jonny discuss injuries and how to deal with them. They go through the most common reasons why people get injured, the importance of seeing a professional, why you shouldn't just stop training when injured, knowing the difference between pain and discomfort, and much much more... If you are currently struggling with an injury or worried about getting back

#72 | Shayne Connolly | From Weighing 145kg To Becoming An Ironman | *Athlete Special*

Jul 17 2024 66 mins  
In this episode, for the first time ever, Fergus is joined by one of our 1-2-1 athletes, Shayne Connolly. Shayne is over from Australia on holiday, so we thought it would be great to get him in the studio and listen to his incredible journey. When Shayne first started training with OMNIA, he weighed over 145kg and set himself the goal of completing his first Ironman. Well, one mont

#71 | How To Balance Strength And Triathlon Training

Jul 11 2024 32 mins  
In this episode, Fergus and Jonny discuss the most important considerations when trying to balance strength and triathlon training. They explore the topics of minimum effective dose, managing fatigue, recovery and more... They also run through an example week from the Omnia Performance Strength and Full Distance Triathlon Training Plan to give you an idea of what a typical training

#70 | Jonathan Pain | Solo Q&A | Hybrid Training, Nutrition, Managing Injuries, Mobility?...

Jul 03 2024 37 mins  
In this episode, Jonny is joined by no one... He answers the questions put to us by our instagram audience. The discussion covers a variety of topics, including managing fatigue and injury, nutrition around performance, training as a parent, what is the ceiling for Hybrid Training, and much much more... Want to learn more about how we can help you achieve your goals? ⬇️ www.omn

#69 | Nutrition Strategy To PB Your Next Hyrox

Jun 26 2024 44 mins  
In this episode, Jonny is joined by Tom McClure, the Performance Nutrition Lead here at Omnia Performance. Hyrox has become an increasingly popular sport, with many people traveling all over the world to compete. But, are these people missing a key part of their training?... Nutrition. In this episode, Tom shares what he believes are the most important nutrition considerations for

#68 | Improve Body Composition As A Hybrid Athlete

Jun 19 2024 38 mins  
In this episode, Jonny is joined by Tom McClure, the Performance Nutrition Lead here at Omnia Performance. They discuss the topic of body composition and the various considerations when trying to lose weight as a Hybrid Athlete. Trying to lean down for that new PB or "summer body" is great, however, there are many potential negatives to it. If it's not managed correctly, it could r

#67 | Why You Should Become A Hybrid Athlete

Jun 12 2024 35 mins  
In this episode, Fergus and Jonny explore the many benefits of Hybrid Training. Endurance athletes often say they are scared to lift. Weightlifters often say they are scared to run. But, is this justified? Fergus and Jonny discuss their thoughts on why this shouldn't be the case and why Hybrid Training could actually be highly beneficial for your progress and overall health. www.om

#66 | World Champion On The 3 Most Common Swimming Mistakes - And How To Avoid Them...

Jun 05 2024 45 mins  
In this episode, Jonny is joined by Dan Wallace, former Olympian and World Champion Swimmer. Are you a Hybrid Athlete looking to do a triathlon? Do you want to try open water swimming, but not sure how to get started? Or, are you simply looking to just get better at swimming?... Well, if so, this episode is for you. Dan shares the 3 common mistakes that people make when getting sta

#65 | How To Not BONK During An Ultramarathon

May 29 2024 44 mins  
In this episode, Fergus and Jonny are joined by Tom McClure, the new performance nutrition lead at Omnia Performance. They discuss what it's like to bonk during a long distance endurance event, why it happens to so many people and most importantly, how you can avoid it. Are you training for a long distance event? Are you worried about hitting "The Wall"? If so, then this episode is

#64 | 5 Reasons Why You Need Zone 2 Training...

May 22 2024 34 mins  
In this episode, Fergus and Jonny discuss the many benefits of Zone 2 training and why it is a must for any Hybrid Athlete. If you are unsure on the best ways to include Zone 2 training, or you need more information on its numerous benefits, then this episode is for you. Fergus and Jonny explain the physiological benefits that will help people when trying to improve their strength