LiftingLindsay's More Than Fitness

Mar 28 2025 166 ep. 38 mins 60
LiftingLindsay's More Than Fitness Podcast artwork

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.

  Health & Fitness
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Ditch the Cushy Shoes: Why Your Lifting Shoes Matter on Leg Day

Mar 28 2025 18 mins  
🔥 Sign up for my Newsletter for more free content! Sign up HERETopics discussed:(00:07) - Hello, I'm Lindsay (01:26) - Step up tips (05:13) - Lifting in your socks (10:51) - What you should be looking for in training shoes? (12:06) - Look for a flat sole (14:56) - Look for good traction Click HERE to sign up for my BeStrong training programs and community.My Community BeStrong p

Fact or Fiction: Fitness Trends You Keep Asking About

Mar 24 2025 51 mins  
Your frequently asked questions about fitness trends answered!Topics:(00:07) - Welcome (01:18) - Why do we need to take creatine? (08:39) - Is cardio necessary for fat loss? (16:50) - How creatine works (19:46) - No matter what I do, creatine hurts my stomach? (25:04) - Thoughts on codes and affiliates (26:34) - What timing is best for creatine? (27:51) - Gummies vs pills vs powder

Ditch the Scale, Define Success

Mar 17 2025 31 mins  
Click HERE to sign up for my BeStrong training programs and community.Topics in this episode:(00:09) - Dealing with the scale (00:54) - What is it about a number on the scale? (08:07) - Thinking a number equals happiness (13:24) - Don't start with vague goals (14:54) - What does gaining muscle and losing fat actually look like? (17:45) - If the scale didn't exist, what metrics woul

Fat Loss Hacks I Swear By: Mindset, Drinks & Supplements

Mar 14 2025 37 mins  
Topics discussed in the episode:(00:08) - I'm in a cut right now (02:03) - Quick recap of my recent fitness journey (05:18) - Learning to be flexible (07:53) - Where I'm at today (09:13) - A reason I celebrate (13:25) - The power of the pause (18:26) - Find fat loss friendly drinks (25:30) - The magic of Inositol (32:32) - Recapping the episode Sign up for Newsletter HERE to get a

How to Get Fit & Feminine Arms

Mar 10 2025 24 mins  
Let’s get into the numbers—because I know some of you love having a plan.Want me to take the guesswork out of training! Click HERE to sign up for my training app and BeStrong Community!!If you’re training 3x per week, your weekly sets should look something like this:Training Days | Weekly Sets | Sets Per Workout | Exercises Per Workout3x per week | 18 sets | 6 sets | 2 exerci

Frustrated with Stubborn Body Fat? You’re Not Imagining It!

Mar 03 2025 23 mins  
Announcing!!! NEW programming starts TODAY in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to become their healthi

Setting Up Your Yearly Fitness Goals

Feb 28 2025 41 mins  
Announcing!!! NEW programming starts THIS MONDAY!!! March 3rd in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to b

Aha Addiction - The Thing Holding You Back!

Feb 24 2025 32 mins  
Announcing!!! NEW programming starts TODAY!!! in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives.Topics discussed:(00:07) - My question for you! (03:15) - What is the Aha moment? (10:36) - Why do we get stuck without doing? (11:55) - How do we turn knowledge into action? (26:42) - Your challenge (31:25) - New training program My

The Recovery Myth: Why High Reps Might Be Slowing Your Gains

Feb 14 2025 31 mins  
NEW programming starts MONDAY February in the LiftingLindsay App. Click HERE to sign up! It’s my personal training with a glute and delt emphasis. It’s a higher frequency program that follows the same principles I shared here in this podcast episode.Topics discussed:(00:10) - How often should I train a muscle group? (01:39) - When do people use higher frequency programming? (05

Why Calorie Deficits Mess with Your Sleep (And How to Fix It)

Jan 20 2025 25 mins  
In this episode, I explore the intricate relationship between caloric deficits and sleep quality, discussing how reducing calorie intake can disrupt sleep patterns. I highlight the importance of recognizing signs of fatigue and knowing when to adjust your diet or lifestyle for better health. Finally, I address various factors contributing to sleep disturbances in the context of die