I'm Hormonal | functional hormone insight + advice

Nov 19 2024 61 ep. 24 mins
I'm Hormonal | functional hormone insight + advice Podcast artwork

If you're looking for information on women's hormone health, how to support your menstrual cycle, and what you need to know for long term wellness--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best.

  Health & Fitness
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Taking Care of Your Thyroid Health with Nicole Sivba | Ep. 60

Nov 19 2024 35 mins  
Send us a textUnlock the secrets to nurturing your thyroid and hormonal health with me, Bridget Walton, as I sit down with Nicole Sivba, a certified functional nutrition consultant and the founder of True Potential Wellness. Together, Nicole and I explore the profound impact of thyroid function on women's health, including menstrual cycles and fertility. We promise you'll walk away

[Mini] Hormonal Acne Insights from an Esthetician | Ep. 59

Nov 14 2024 11 mins  
Send us a textThis is a mini episode recapping Tuesday's longer conversation with Kate Ursin about acne, hormones, and how to take care of your skin. Listen to Ep. 58 for the full conversation with Kate. You'll learn where hormonal acne is located on the face, what the main drivers of hormonal acne are, and what hormone imbalances to look out for if you do have acne.CONNECT WITH KA

An Esthetician's Approach to Tackling Hormonal Acne & More with Kate Ursin | Ep. 58

Nov 12 2024 50 mins  
Send us a textTrying to understand if your acne flair ups are a result of hormone imbalance? With over 15 years of experience, licensed esthetician and guest, Kate, shares her expertise on how hormonal imbalances can trigger acne and discusses the value of personalized skincare routines and hormone coaching. We talk through the specifics of hormonal acne, dissecting how androgens a

[Mini] Supporting Stable Blood Sugar Levels | Ep. 57

Nov 07 2024 8 mins  
Send us a textIn this mini episode, you'll learn about why blood sugar regulation is so important for hormone health, overall health, and what you can do to start getting your glucose under control.Check out Ep 56 for the longer form conversation on this topic!CONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsiteSUPPORT THIS PODCASTBuy Me a CoffeeRate & review

Managing Blood Sugar for Your Best Hormone Health | Ep. 56

Nov 05 2024 27 mins  
Send us a textUnderstanding how to eat and move in a way that supports stable blood sugar levels--this is essential. These principles are so important for many aspects of health in addition to menstrual cycle health! Join me to learn about why this is important and what you can start doing to avoid glucose spikes. Referenced in episode:- @glucosegoddess on Instagram or www.glucoseg

[Mini] New to PCOS? | Ep. 55

Oct 31 2024 8 mins  
Send us a textThis is a mini episode about PCOS and will be a good intro for you if you have irregular cycles and/or signs of high androgens like midsection weight retention, unwanted facial hair, or acne. Check out Ep. 54 for the longer form version of this episode. Let me know what you think about these mini episodes! It's something new I'm trying so you have the chance to hear t

New to PCOS? Here are 3 places to start | Ep. 54

Oct 29 2024 28 mins  
Send us a textTrying to figure out what to do to restore regular cycles and support health androgen levels? This episode is for you if you're wondering what direction to go if you think you have PCOS. Referenced episodes:- Ep 18. | What is PCOS? - How to eat for consistent energy throughout the day | Ep. 34CONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsiteSUPPO

[Mini] How to Handle Irregular Cycles| Ep. 53

Oct 24 2024 8 mins  
Send us a textThis is the first mini episode of I'm Hormonal where you get a recap of what to do if you have irregular cycles. You'll hear Bridget's personal experience and response to cycle mayhem during a stressful summer. What are these mini episodes about? They're short, sweet, and to the point. Minis will recap the week's earlier podcast as a bite-sized way for you to get all

Irregular Cycles: How I Handled Cycle Weirdness During a Stressful Summer | Ep. 52

Oct 22 2024 26 mins  
Send us a textEven if you know a ton about hormones and cycles, sometimes life gives you a little practical application work to do. Earlier this year I had a series of irregular cycles and hope is that you can learn from what I did to navigate them and give my body the support it was asking for.I focused on:- Moderate exercise- Avoiding alcohol/caffeine- Tracking symptoms carefully

Mindset for Reaching Goals & Prioritizing Yourself with Randi Halaway | Ep. 51

Oct 15 2024 40 mins  
Send us a textJoin me for a conversation with Randi Halaway about mindset, transformation, prioritizing yourself, and so much more. Being in the right frame of mind to make change--especially when it comes to your health--is essential before embarking on any journey. Together, we challenge societal norms that equate self-sacrifice with goodness, probing the genuine nature of giving