Nashville Fitness Podcast

Feb 15 2024 69 ep. 34 mins 31
Nashville Fitness Podcast artwork

This Podcast is hosted by Chris Beavers and Ross Gentry. Two Doctors of Physical Therapy and owners of Be Ready Performance Therapy Modern Medicine has failed us! We are no longer thriving! We will highlight all the great fitness professionals and medical providers in the area to give you direction and tools to overcome injury, stay healthy, and upgrade your current fitness regiment and combat disease and disability.

  Health & Fitness
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Katie Regan- Sports Dietitian

Feb 15 2024 44 mins  
Functional and Intuitive eating is one of the healthiest ways we can approach fueling as athletes. Creating healthy habits and sustaining a better lifestyle is what she teaches her clients. Give this episode a listen to learn more about a better approach to fueling your body. We all want to have a good relationship with food and Katie is here to help.

Nick Carrier- Goals Guide Your Success

Jan 25 2024 43 mins  
We sat down with Coach Nick Carrier to talk about goal driven fitness. In this episode we discuss how to reach positive outcomes that align with what you actually want to accomplish. Tailoring a program to ensure his athletes success is what he does best.

Streat Hoerner - Look Good. Be Strong. Do Both.

Nov 17 2023 36 mins  
Streat Hoerner stopped by to talk about his experience as a professional CrossFit athlete and what he’s been up to recently. His recent program Brute Body by Streat has officially launched and is a take on fitness that you may not have seen before!

Creating Brute Strength Athletes w/ Matt Torres

Oct 19 2023 47 mins  
Matt Torres breaks down the ins and outs of coaching high-level athletes. Learn more about Brute Strengths's Head Coach and how he helps his athletes handle pressure, manage their livelihoods, and dominate the competitive space.

In vs. Off Season Injury Prevention w/ Dr. Megan Pfeffer

Oct 05 2023 33 mins  
Our friend Dr. Megan Pfeffer chats with Chris about the differences in in-season and off-season injury prevention, and how chiropractic and physical therapy fit in the mix for both professional and youth athletes!

Man Problems with Pelvic Health

Aug 16 2023 29 mins  
If you know a man with those hard-to-talk-about symptoms "down there" that can include sexual pain or dysfunction, pelvic pain, or urinary problems, this episode has all the thoughts on how to get them pointed in the right direction - with Pelvic Health PT Dr. Colleen Gensheimer!

Taking on Triathlon with Andrea & Ross

Jun 29 2023 25 mins  
Two of the physical therapists of Be Ready PT did their first triathlon! Find out how they prepared, how it went, and what's next!

How Old Can You Start Lifting? Proper Training with Dan Quesenberry

Jun 21 2023 38 mins  
Dan Quesenberry - Head Strength Coach Ravenwood Highschool and owner of Brand X Nashville Dan has been working to create a culture of proper movements in the weight room. He has gone through extensive training about proper lifting and what is developmentally appropriate. In today's episode we cover what age athletes should begin lifting weights and the ins and outs of appropria

Boston Marathon - How I Peaked, with Dr. Andrea Smiley

May 02 2023 31 mins  
Hear from Running Specialist Dr. Andrea Smiley about how she was able to set herself up for her best Boston Marathon performance ever!

CrossFit Quarterfinals Breakdown Feat. Dayne Davis

Apr 19 2023 43 mins  
How can your coach/girlfriend can guide you through FIVE CrossFit Quarterfinals while trying to fit a vacation in the same weekend. Feat. Dayne Davis. In this podcast will be a full breakdown of each workout and all the emotions in between.