People Plants Wellbeing

Jan 09 2024 19 ep. 28 mins 3
People Plants Wellbeing Podcast artwork

Inspirational stories, uplifting vibes, wellbeing tips and advice to help you find your magic through the power of plants. Ellen Mary interviews exceptional guests and chats about her own take on living the life you desire. ​ From forest bathing to crystal healing and mindful gardening to meditation, find your magic and make it happen. Find out more about our wellbeing retreats, wellness coaching and corporate wellbeing at: www.peopleplantswellbeing.com

  Education  Health & Fitness
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How to Achieve Your Goals Without New Years Resolutions

Jan 09 2024 16 mins  
Have you set any New Year's Resolutions? In this episode host Ellen Mary chats about why she thinks resolutions are made to be broken and how to better reach your goals. Ellen provides wellness coaching and spirtual healing via the People Plants Wellbeing website. If you'd like someone to help guide you towards your goals and hold you accountable use the contact me page on the web

Healing from a neurological disorder through nature with Hannah Powell

Dec 13 2023 26 mins  
When author and HR and Communications Director for Perrywood Hannah Powell suffered from a Functional Neurological Disorder due to burn out, she turned to nature. Along with conventional medical suggestions, Hannah took a path of discovery into the healing powers of being connected to the natural world for positive health. Since then, Hannah has authored the book The Cactus Surgeo

Embracing Winter with Natalie Rossiter

Nov 29 2023 37 mins  
It's cold outside, the days are shorter, there's less gardening to do. This time of year can be tough for many people. Natalie Rossiter is a counsellor, mindfulness teacher, workshop provider and nature connection guide and in this episode get some great tips from Natalie and host Ellen Mary, to help you get through the darker months. Find out more about Natalie: Website: www.nata

How Gardening Saved Bhupinder Sohanpals Life

Nov 09 2023 36 mins  
Meet Bhupinder Sohanpal - gardener, nature lover, mountain climber and inspiration. Bhupinder suffered a debilitating stroke during the prime of her career and mountain climbing passion. During her long recovery, she discovered gardening and the RHS Community Allotment scheme. What happened along the way is nothing short of miracluous. Thanks to Kimberley at Hornby Whitefoot PR fo

How Gardening Can Help Mental Health with Gemma Willis

Oct 24 2023 44 mins  
This is a wonderful chat with Gemma Willis who for the first time is talking openly about her mental health issues and subsequent joy of gardening. Gemma has been through a lot and has taken this opportunity to talk about her struggles after giving birth with the hope it will mean more women will know they are not alone and to ask for help. Being in the garden has allowed Gemma to

Mindful Gardening with Kendall Marie Platt

Jun 27 2023 27 mins  
In this weeks episode stop the garden overwhelm with mindful gardening coach Kendall Marie Platt. Hear Kendall's story, get some tips to enjoy gardening throughout the yeat and hear all about our new Wild Wellness Days coming up soon! www.peopleplantswellbeing.com

How Nature Can Help Anxiety

May 17 2023 20 mins  
Mental health awareness week 2023 focusses on anxiety. In this episode Ellen Mary discusses how nature can ease anxiety.

Gardening for hope through long covid with Sophie from Floral Days in the Shires

Apr 18 2023 38 mins  
Meet Sophie from Floral Days in the Shires, who has found gardening to be a great source of hope while she continues to recover from long covid. Sophie has completely changed her life since 2020 and talks through her love of gardening, what changed and why gardening helped her through. Follow Sophie on Instagram @floraldaysintheshires

Designing wellbeing gardens with Camellia Taylor, RHS Chelsea Designer for Aspens Charity

Mar 16 2023 31 mins  
Camellia Taylor has created the design for The Natural Affinity Garden at RHS Chelsea 2023 for Aspens, a charity supporting children and young people with a range of disabilities, those on the autism spectrum, and those with complex needs from the age of 8 through to 25, in Brighton, Sussex and Bexley. Chatting to host, Ellen Mary, Camellia talks about the wellbeing benefits of ga

Gardening for Wellbeing and Children with Helen Cross

Feb 24 2023 35 mins  
Do you get overwhelmed sometimes? Did you find the pandemic difficult to cope with? Helen Cross is a Scottish podcaster and writer who found gardening saved her during tough times. Helen also encourages children to learn how to grow and cook food. In this episode Helen chats through her experiences, how to fit gardening in and why it's so important for children to learn how to gard