Perfectly Unprepared | Motherhood, Parenting, Faith, Holistic Health

Jan 08 2025 94 ep. 20 mins 3
Perfectly Unprepared | Motherhood, Parenting, Faith, Holistic Health Podcast artwork

Did you wake up this morning and say to yourself, "I am totally prepared for this parenting thing." Yeah, me neither and I am a Pediatric Nurse Practitioner. The thing is, each and every one of us are designed as the perfect parents for our child from God and it is normal to feel unprepared for the huge task at hand. We were actually meant to be unprepared so that we can find out strength in God! Cue Perfectly Unprepared. The goal of the podcast is to help you navigate motherhood and make the best decisions to support your families overall health and wellness with a faith filled foundation. You can expect weekly episodes on faith, nutrition, mindset, busting myths about your health and everything in between from me, a Nurse Practitioner who takes a holistic approach to you and your families health and most importantly, a mom who is also on a journey to creating true health and happiness for our family. 

  Health & Fitness
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Closing a Chapter: Why I'm Saying Goodbye to Perfectly Unprepared (for now) and Hello to New Beginnings

Jan 08 2025 30 mins  
Send us a text In this bittersweet farewell episode of Perfectly Unprepared, I share why I’ve decided to close this chapter and embrace a new direction with my new podcast, Little Bites for Healthy Lives. Together, we’ll reflect on the incredible journey we’ve taken, the lessons learned, and why it’s okay to pivot when something no longer feels aligned. I’ll also open up

75: 5 Red Flags You’re Ignoring About Your Pelvic Floor – An Expert’s Guide with Dr. Stephanie Perez

Jan 03 2025 56 mins  
Send us a text Find out if you are dealing with these 5 warning signs of pelvic floor dysfunction and what the next steps are for you to addressing them with pelvic floor physical therapist Dr.Stephanie Perez. This episode will blow your mind when it comes to your body after baby and what is possible for you! Connect with Dr.Stephanie Perez on Instagram @pelvicptmama or at empowere

74: Fitness That Fits Your Mom Life - Expert Tips from Becca Hill

Dec 12 2024 46 mins  
Send us a text In this episode, we’re joined by health and fitness coach Becca Hill to explore how moms can create fitness goals that are not only realistic but rooted in faith and aligned with the demands of motherhood. Becca shares her expert insights on: How to set achievable fitness goals that honor your season of life as a mom.The importance of a God-centered approach to hea

73: The FOUR things every mom needs on their Christmas List!

Dec 04 2024 22 mins  
Send us a text Not sure what to ask for this Christmas? In this episode I give you a list of 4 nervous system tools that you MUST add to your Christmas list if your goal in 2025 is to ditch the overwhelm, anxiety and overstimulation in your days of motherhood! We are also doing a GIVEAWAY!! Leave a review and get access to our Holiday Masterclass, Happier Holidays, for FREE!! Email

72: Stop blaming the Turkey 🦃 Here's why you are tired after holiday meals!

Nov 27 2024 10 mins  
Send us a text Let's dive into the real reason you are tired and need a nap after your Thanksgiving meal and NO it's not the turkey or that you necessarily ate too much. Walk away from this episode with the key to having more energy and stable moods with holidays. Connect with Dakota on Instagram

71: Holiday Peace & Magic- Decorating Tips for Moms Who Want Both

Nov 21 2024 25 mins  
Send us a text Do you want to create a magical home that feels like a cozy Christmas card, but you also get so overwhelmed by the decorations and added stuff in your home? In this episode you are walking away with tips on decorating for the holidays in a way that supports the peace and calm you are craving while also bringing the Christmas magic and spirit! For all the holiday tips

70: Unwrap the Magic- Finding Joy & Letting Go of Holiday Stress

Nov 13 2024 20 mins  
Send us a text What if I told you that you didn't have to continue to put on fake holiday cheer year after year and could actually ENJOY the holiday season with minimal stress and anxiety? Sound too good to be true? It's not and I am about to tell you how in this episode! Ready for an unforgettable holiday season? CLICK HERE to get all the details on the Happier Holidays Masterclas

69: Consistent Wins -The Secret to Building Habits That Stick

Nov 06 2024 17 mins  
Send us a text In this episode of Perfectly Unprepared, we dive into the power of consistency and how small, steady actions can lead to big wins. Whether you're struggling to stay on track or looking for inspiration to keep going, this episode will show you that consistency doesn’t have to be flashy—it just needs to be consistent. Tune in to discover how the small, consistent s

68: What the phrase "I can't" might be telling you!

Oct 30 2024 21 mins  
Send us a text In todays episode we are chatting about the phrase "I can't" and how it causes a ripple effect in your life. If you find yourself saying "I can't do that" or "I can't NOT do that" you need to listen to this episode and share it with a friend! Listen to Episode 20: What I learned about mindset by accomplishing these 3 things Connect with Dakota on Instagram

67: Is discontent your default?

Oct 23 2024 24 mins  
Send us a text In today's episode we are chatting about how discontent may be showing up in your days as a mom and what you can do to change the narrative from "I'm only content when..." to "I'm content even though..." Ditch the constant discontentment in Regulated Moms Club HERE Subscribe to Little Bites for Healthy Lives for simple tips for getting your kids to eat healthier food