The Dr. Ashley Show

Dec 10 2024 79 ep. 31 mins 40
The Dr. Ashley Show Podcast artwork

Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to "The Dr. Ashley Show" podcast for insightful discussions on weight loss, wellness, and more.

  Health & Fitness
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75. The Ultimate Guide to Boosting Testosterone Naturally with Ali Gilbert

Dec 10 2024 45 mins  
In this episode of the Dr. Ashley Show, I sit down with Ali Gilbert, a renowned expert in men's health, to delve into the critical role of testosterone in men's well-being. We explore the causes and consequences of declining testosterone levels, including weight gain and obesity, and discuss the importance of proper nutrition in optimizing hormone balance. We also outline actionabl

74. Are You Addicted to Sugar? 6 Signs You Need to Know

Dec 03 2024 32 mins  
In this episode of the Dr. Ashley Show, I delve into the signs of sugar addiction to help you identify if you or someone you know may be affected. We'll explore how sugar impacts the brain and metabolism, shedding light on the underlying mechanisms of this common addiction. I also provide practical tips and strategies to overcome sugar cravings and regain control over your health.

73. Why You’re Not Losing Belly Fat: Common Mistakes You Need to Avoid

Nov 26 2024 28 mins  
In this episode of the Dr. Ashley Show, I’ll break down some common myths around fat burning and clarify what actually increases or decreases fat burn. With so much advice out there about activities, foods, and supplements, it’s easy to get confused about what truly works. I'll explore the science behind the body’s fat-burning processes and share practical, evidence-based tip

72. How F45’s Workouts Melt Fat and Build Muscle – Here’s the Science

Nov 19 2024 26 mins  
In this episode of the Dr. Ashley Show, I chat with Danielle Iannucci, a lifelong athlete and fitness enthusiast who now coaches and manages at F45 Training in South Asheville. We break down how the Functional 45-minute workouts combine intense training with science-backed methods to melt fat and build muscle efficiently. Danielle dives into the structure and benefits of F45 progra

71. How Stress and Hormones are Sabotaging Your Weight Loss – And What To Do About It | Dr. Tara Scott

Nov 12 2024 45 mins  
In this episode of the Dr. Ashley Show, I sit down with Dr. Tara Scott, known as the hormone guru, to tackle the biggest misconceptions in women’s health and reveal effective ways to balance hormones for optimal wellness. Dr. Scott shares her insights on weight gain, stress management, and thyroid hormones, as well as the crucial role of nutrition and exercise in achieving optima

70. Drops 5lbs in a Week After Giving Up THIS Food - Weight Loss Solutions that make a BIG difference

Nov 05 2024 23 mins  
In this episode of the Dr. Ashley Show, I’m diving into real PhD Weight Loss case studies to show you the before-and-after transformations that have changed lives. I’ll walk you through what clients were eating before they joined our program, the types of meals they enjoyed during their weight loss journey, and what their meals look like in maintenance. Plus, I’ll share some

69. Forget Cholesterol Warnings – THIS is the REAL Heart Disease Culprit... | Dr. Anthony Chaffee

Oct 29 2024 37 mins  
In this episode of the Dr. Ashley Show, I continue my conversation with Dr. Anthony Chaffee, diving into the powerful health potential of the carnivore diet. We discuss the surprising role of cholesterol and debunk common misconceptions about fat consumption, especially from a cultural perspective. Dr. Chaffee also explains how the ketogenic diet can impact thyroid hormones, provid

68. 5 Alarming Reasons Caffeine Is MAY NOT BE Your Weight Loss Friend

Oct 22 2024 14 mins  
In this episode of the Dr. Ashley Show, I dive into the topic of caffeine and its potential impact on weight loss. We’ll explore whether caffeine helps or hinders your progress and discuss if it's better to consume it during the weight loss or maintenance phase. I'll explain how caffeine affects your metabolism and guide you in making informed choices. Join me to discover if caff

67. The Shocking Reasons the Carnivore Diet is Ideal for Human Health with Dr. Anthony Chaffee

Oct 15 2024 50 mins  
In this episode of the Dr. Ashley Show, I sit down with Dr. Anthony Chaffee to explore the remarkable health benefits of the carnivore diet. Dr. Chaffee explains how chronic diseases such as diabetes, heart disease, and more are often linked to what we eat and how these conditions can be reversed by adopting a species-specific diet. We dive deep into the benefits of a carnivore die

66. Frustrated by Slow Weight Loss? Here's the Hidden Truths You Need to Know

Oct 08 2024 22 mins  
In this episode of the Dr. Ashley Show, I explain why weight loss is often unpredictable, much like the stock market. You'll learn why the scale fluctuates, even when you're doing everything right, and how to develop a peak state mindset around it. I’ll share the key patterns behind weight loss and how to stay consistent regardless of the number on the scale. Join me to discover