The FitMIND FitBODY Podcast

Dec 11 2024 417 ep. 37 mins 4
The FitMIND FitBODY Podcast artwork

All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

  Health & Fitness  Sports
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Episode 409 - MM Tip 148 - Observe the Night Sky

Dec 11 2024 2 mins  
In this episode of our Mindful Moments series, we invite you to experience the awe-inspiring practice of “Observing the Night Sky.” Today’s tip encourages you to find a quiet spot away from bright lights, gaze up, and take in the stars, the moon, and the vast expanse above. As you observe the night sky, allow yourself to feel a deep connection to the universe and reflect on t

Episode 408 - Delirious Athlete Check In 2 - Stuart Rainbow: Rest, Recovery, and Ready to Roll

Dec 09 2024 22 mins  
This week, we checked in with Stuart Rainbow, who’s balancing a tropical holiday in Bali with his preparations for the Delirious West 200-miler. Stuart has been soaking up the sun, indulging in R&R, and reflecting on how to stay accountable during the festive season – all while keeping his eyes on the ultimate prize: crossing the Delirious finish line. Stuart opens up about

Episode 407 - Delirious Athlete Check In 2 - James Sawyer: Bouncing Back and Pushing Forward

Dec 09 2024 19 mins  
In this week’s check-in, we caught up with James Sawyer, one of our determined Delirious West athletes, fresh off a whirlwind of challenges and triumphs. After an adventurous trip to Bali, James faced a two-week recovery from COVID-19, forcing him to take a rare break from running. Despite setbacks, he completed the Feral Pig Ultra with determination and learned the value of tape

Episode 406 - MM Tip 147 - Mindful Listening to Music

Dec 04 2024 2 mins  
In this episode of our Mindful Moments series, we dive into the enriching practice of “Mindful Listening to Music.” Today’s tip invites you to select a piece of music you love and listen with your full attention. As the music plays, focus on the intricate details—the rhythm, the melodies, and the layers of instruments. Notice how each sound affects your mood and emotions.

Episode 405 - Running the Camino: Natasha Tile’s Journey of Grit and Giving Back

Dec 03 2024 52 mins  
In this episode, Natasha Tile shares her journey from casual runner to tackling incredible challenges, like running the Camino de Santiago! Natasha’s story is filled with resilience, adventure, and an inspiring commitment to pushing her limits. Growing up in an active family, Natasha was always involved in sports like gymnastics, tennis, and netball. Running initially started as

Episode 404 - Delirious Athlete Check In 2 - Darlene Dale: Finding Strength After Setbacks

Dec 02 2024 19 mins  
In this episode of FitMIND FitBODY, we catch up with Darlene Dale as she navigates the challenges of recovering from COVID while preparing for the Delirious W.E.S.T. 200-mile race. Darlene shares how she’s pacing herself back into training, focusing on listening to her body and gradually rebuilding her mileage. She also reflects on her recent experience sweeping the Feral Pig eve

Episode 403 - Delirious Athlete Check In 2 - Melissa Gregory: Balancing Farm Life and 100 Miles

Dec 02 2024 17 mins  
In this episode of FitMIND FitBODY, we check in with Melissa Gregory as she navigates the challenges of training for the Delirious W.E.S.T. 100-mile race while balancing the demands of family, farm life, and the Australian summer heat. Melissa shares how she’s adapting her training schedule around the rising temperatures, tackling fatigue, and finding ways to stay motivated. From

Episode 402 - MM Tip 146 - Appreciate the Art of Bathing

Nov 27 2024 2 mins  
In this episode of our Mindful Moments series, we explore the soothing practice of “Appreciate the Art of Bathing.” Today’s tip invites you to transform your daily shower or bath into a mindful experience. Focus on the sensations of water on your skin, the calming scents of soap or bath products, and the comforting sound of flowing water. As you bathe, visualise the water was

Episode 401 - Delirious update 2 - Glen Smetherham: Finding Balance on the Road to 200 Miles

Nov 25 2024 24 mins  
In this episode of FitMIND FitBODY, we catch up with Glen Smetherham as he reflects on his recent ultra-running adventures and prepares for the next stages of his Delirious W.E.S.T. 200-mile training. Glen shares how he’s prioritising recovery and mindfulness, including yoga and walking, to stay balanced while increasing his training volume. He reflects on his experiences at the

Episode 400 - Delirious update 2 - Gabe Alves: Mastering the Mind for 200 Miles

Nov 25 2024 21 mins  
In this episode of FitMIND FitBODY, we check in with Gabe Alves as he reflects on his recent completion of the Feral Pig 100-mile race and prepares for the Delirious W.E.S.T. 200-mile challenge. Gabe shares the mental strategies that kept him strong through the highs and lows of the event, including how he managed to “turn off” the pain and push through the final stretch with s