You Make It Happen

Mar 06 2025 29 ep. 40 mins 1
You Make It Happen Podcast artwork

Travel, trauma, food and everything in between! In this podcast, we explore the connect between travel, trauma healing, self improvement, self-love, self-compassion, and cultivating more happiness, joy and gratitude in our lives. 

  Health & Fitness
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23 - How to discern your values, and lots more

Mar 06 2025 32 mins  
Understanding Values and Boundaries with Missy the Traveler. In this episode of You Make It Happen, host Missy the Traveler delves into the topics of values and boundaries. She starts by exploring what core values are, referencing Brene Brown's work, and providing a process to narrow down your values to two core principles. Missy shares her own values—integrity and vulnerability�

22 - Conny, hypnotherapist on healing trauma and more!

Feb 20 2025 43 mins  
Guest episode with Conny Wladkowsk Conny's bio: Conny Wladkowski is a hypnotherapist, HypnoCoach, author and international speaker. Conny specialises in Anxiety and Trauma Relief. She is the Creator of the SHINE Trauma Release Process, Healing from Trauma without regression. She was on the path of wanting to help others from a very young age. Having learned multiple modalities fo

21- why your mental health matters more than you think

Feb 06 2025 32 mins  
In this episode of 'You Make It Happen,' the host, Missy the Traveler, discusses the critical importance of mental health, emphasizing its profound impact on physical health and overall well-being. She shares alarming statistics, such as how a lack of strong connections can increase mortality by 50%. The host also explores survival tactics from childhood that adversely affe

20 - Lisa Ellison on trauma healing, trauma informed writing, and much more

Jan 23 2025 59 mins  
In this episode of 'You Make It Happen,' the host welcomes Lisa Cooper Ellison, a trauma-informed writing coach and podcast host of 'Writing Your Resilience.' Lisa shares her personal journey of overcoming significant trauma, including intergenerational issues and her brother's suicide. She details her background in counseling and how it led her to combine mental health work with w

19 - Matt Marquez, relationship coach on parenting, self improvement and more

Jan 09 2025 44 mins  
Navigating Relationship Challenges with Intention and HealingIn this episode of 'You Make It Happen' podcast, Missy interviews relationship coach Matt about his journey into relationship coaching and his personal healing path. Matt shares his background of growing up in a loving household, the struggles he faced in his marriage, and how he discovered the importance of intentional e

Bonus - CNS regulation part 2

Jan 02 2025 9 mins  
Bonus part 2!

Bonus - CNS regulation part 1

Dec 26 2024 13 mins  
Central nervous system regulation techniques part one! Bonus for the holidays.

18 - attachment styles, examples and more

Dec 19 2024 32 mins  
In this solo episode I get into attachment styles, definitions, examples and lots more squirrel topics. Enjoy!! Polysecure - https://www.neurodiversecounseling.com/counselor-education-resources/2024/2/16/polysecure-attachment-trauma-and-consensual-nonmonogamy-by-jessica-fern Ethical Slut - https://en.wikipedia.org/wiki/The_Ethical_Slut

17 - guest: Therapist Liz Shuler, yoga, psychedelic healing and so much more

Dec 12 2024 53 mins  
Liz and I get into all the things! Psychedelics as medicine, psychedelic healing for trauma, yoga for trauma healing, and so much more! Website and Socials: • http://www.innerevolutioncoach.com • https://www.linkedin.com/in/innerevolutioncoaching/ • https://www.instagram.com/innerevolutioncoaching/ • https://linktr.ee/innerevolutioncoach Free Stuff: • Free Meditat

16 - boundaries, self care for holidays, q & a and more

Dec 05 2024 41 mins  
In this episode, I get into why I take care of myself during the holidays, boundaries surrounding self love, some listener Q&A's, and lots more. travel essentials: https://www.amazon.com/hz/wishlist/ls/1RJX5DG8JXTVA?ref_=wl_share my theme song: Bad Bitch by Bebe Rehxa : https://www.youtube.com/watch?v=domR-DLjsrc