You Make It Happen

Jan 23 2025 26 ep. 41 mins 1

You Make It Happen Podcast artwork

Travel, trauma, food and everything in between! In this podcast, we explore the connect between travel, trauma healing, self improvement, self-love, self-compassion, and cultivating more happiness, joy and gratitude in our lives.

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20 - Lisa Ellison on trauma healing, trauma informed writing, and much more

Jan 23 2025 59 mins

In this episode of 'You Make It Happen,' the host welcomes Lisa Cooper Ellison, a trauma-informed writing coach and podcast host of 'Writing Your Resilience.' Lisa shares her personal journey of overcoming significant trauma, including intergenerational issues and her brother's suicide. She details her background in counseling and how it led her to combine mental health work with w

19 - Matt Marquez, relationship coach on parenting, self improvement and more

Jan 09 2025 44 mins

Navigating Relationship Challenges with Intention and HealingIn this episode of 'You Make It Happen' podcast, Missy interviews relationship coach Matt about his journey into relationship coaching and his personal healing path. Matt shares his background of growing up in a loving household, the struggles he faced in his marriage, and how he discovered the importance of intentional e

Bonus - CNS regulation part 2

Jan 02 2025 9 mins

Bonus - CNS regulation part 1

Dec 26 2024 13 mins

Central nervous system regulation techniques part one! Bonus for the holidays.

18 - attachment styles, examples and more

Dec 19 2024 32 mins

In this solo episode I get into attachment styles, definitions, examples and lots more squirrel topics. Enjoy!! Polysecure - https://www.neurodiversecounseling.com/counselor-education-resources/2024/2/16/polysecure-attachment-trauma-and-consensual-nonmonogamy-by-jessica-fern Ethical Slut - https://en.wikipedia.org/wiki/The_Ethical_Slut

17 - guest: Therapist Liz Shuler, yoga, psychedelic healing and so much more

Dec 12 2024 53 mins

Liz and I get into all the things! Psychedelics as medicine, psychedelic healing for trauma, yoga for trauma healing, and so much more! Website and Socials: • http://www.innerevolutioncoach.com • https://www.linkedin.com/in/innerevolutioncoaching/ • https://www.instagram.com/innerevolutioncoaching/ • https://linktr.ee/innerevolutioncoach Free Stuff: • Free Meditat

16 - boundaries, self care for holidays, q & a and more

Dec 05 2024 41 mins

In this episode, I get into why I take care of myself during the holidays, boundaries surrounding self love, some listener Q&A's, and lots more. travel essentials: https://www.amazon.com/hz/wishlist/ls/1RJX5DG8JXTVA?ref_=wl_share my theme song: Bad Bitch by Bebe Rehxa : https://www.youtube.com/watch?v=domR-DLjsrc

Bonus - on the spark, and the holidays

Nov 28 2024 14 mins

A quick little bonus on the spark, chemistry, the butterflies we feel when we meet someone new we find attractive, and when you feel that... RUN! Thats our central nervous system (CNS) reacting to the other person... run away now! Listen for more info. Instagram: @missythetraveler YouTube: @missythetraveler

15 - Anna, BPD expert, on DBT and more

Nov 21 2024 47 mins

Anna is an expert on Borderline Personality Disorder, BPD, is a certified instructor for Dialectical Behavioral Therapy, DBT, and has experience in so many other mental health diagnoses. Trigger warning: Anna and I get into suicidal ideation, a story of a suicide attempt, and a few trauma stories.

14 - Body positivity, how to overcome body image issues

Nov 14 2024 41 mins

An awesome solo episode, by listener request, on body image issues, body shame, and how to combat this epidemic of not loving our bodies.