Beyond The Binge

Apr 19 2022 11 ep. 28 mins 5
Beyond The Binge Podcast artwork

Why do we binge? How can we gain freedom from it? What is life like beyond binging? One step closer to phenomenal mental, physical and emotional health with Mo Rezk, Binge Eating Recovery Dietitian & Behavioural Change Specialist.

  Health & Fitness
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Why Do I Keep Relapsing With Binging & Other Self-Sabotaging Behaviours?

Apr 19 2022 21 mins  
In this episode we take a look at why we keep falling into the same cycle over and over. Binge for a while, stop binging through willpower, relapse again, stop again etc. What drives binge eating as a behaviour in our life? Why can't we seem to be totally free of it? How can we start to finally overcome it once and for all? In this episode we dive into all these questions. This is

Emma's Story: Redefining What Healthy Looks Like

Nov 04 2021 43 mins  
Emma's story is all about perspective switching and discovering the value of freedom from binge eating. From struggling with binging as a trainer to working on becoming a binge eating recovery coach, Emma's story reminds us that our suffering and problems could one day have meaning. This is a must listen! ________________________________________________________You can find me on In

The 4 Different Types Of Binge Eating

Oct 26 2021 28 mins  
After years of working on this concept, I'm finally ready to reveal the 4 different types of binge eating. All binge eating behaviours fall underneath one of these types. In this episode I share the 4 different types and the challenges they face. ________________________________________________________You can find me on Instagram, Tiktok and Facebook @morezk.rd. If you’re struggl

The only way to stop binging for good (start here if you failed a lot)

Oct 08 2021 28 mins  
If you've been struggling with binge eating for a while and you tried every diet under the sun, then this episode will help you understand the root causes of binge eating and how to stop binging once and for all.

Brittany's Story: Freedom After 15 Years

Jun 29 2021 38 mins  
Brittany started struggling with binge eating at the age of 17. She tried many different programs and strategies (diet programs, hypnosis, etc) until she discovered that the solution to overcoming binge eating lies within her ability to understand and accept herself. When we first chatted she was pessimistic about what I had to say, she gained freedom in less than 2 months and now

How Do I Know What A Binge Is? How Do I Gain Freedom?

Jun 08 2021 16 mins  
In this episode we discuss how to identify a binge using the sandwich technique (no pun intended). We also discuss how to start gaining freedom from binge eating by facing it as opposed to running away and hiding from it.

Natalie's Story: From Dancing To Rebelling To Freedom

Jun 02 2021 48 mins  
Sports is an amazing thing to be involved in from a young age, but sometimes even the best ideas introduce the biggest monsters in our life. Natalie was a dancer since the age of 3, unfortunately too much emphasis on a certain physique coupled with the wrong coaching narrative created her own rebellious binging monster. One birthday she had enough and decided to face that monster.

Nancy's Story: Freedom After 55+ Years

Jun 01 2021 34 mins  
Nancy's story is beyond inspiring, she had tried so many diets in the past and lost up to 70 lbs. When the weight started creeping up again she realized that this was no longer a nutrition only problem. That's when she reached out and learned how to take control not only of her eating habits and heal her relationship with food, but also of her mental narrative and her relationship

Aisha's Story: "If I Can Make It Here, I Can Make It Anywhere"

May 28 2021 28 mins  
Aisha's story is one of the most inspirational I have ever heard. She went from low point to lower but still persisted and didn't give up, she took her lowest point and used it to learn more about herself and gain freedom from food. You must listen to her story! Enjoy.

The 6 Root Causes Of Binge Eating

Dec 29 2020 20 mins  
In this episode we discuss the 6 root causes of binge eating and how to overcome them.This is the ultimate way to overcome binge eating. Unfortunately most people focus on 1-2 roots over and over again completely unaware of the remaining ones. In this episode I try to increase your awareness to the different root causes of binge eating.