Create Better Communication in Your Marriage

Oct 17 2024 100 ep. 14 mins 2
Create Better Communication in Your Marriage Podcast artwork

Create Better Communication in Your Marriage is your place to be both inspired and challenged by new thoughts and strategies on how to uplevel your Life and Marriage. Certified Life & Marriage Coach, Christal will help you understand why we sometimes struggle to communicate with the people we love the most and and how to turn it around. Christal believes Relationships can be healed and that it only takes one person to start the process. Learn more at: https://christalallen.com Enjoy!

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126. Mommy Staycation

Oct 17 2024 21 mins  
I used to be afraid of being judged. I need alone time. Period. Owning that has had a great impact on my whole health and my relationships. Tune in to hear how I've incorporated mommy staycations into my wellness routine which is one of the many tools I use to not experience burnout. Thank you for listening. --------------- If you are interested in learning more about burnout and h

125. Burnout in Your Relationship?

Oct 10 2024 4 mins  
Have you ever thought about how burnout shows up outside of your professional life? Burnout can happen: In your relationship Parenting Losing weight Achieving a goal and in so many other areas I want you to be able to set and achieve goals WITHOUT burnout. Use the link below to sign up for the workshop where I will share the simple process I used to accomplish a big goal in Sept

124. Burnout and Mini-Stroke?

Sep 26 2024 31 mins  
Today, I'm sharing a personal experience that I want you to know in hopes that it encourages you to: Always stay curious about your whole body and how to take care of it Advocate for yourself and ask questions Connect with your truth Be on the lookout for how burnout can be showing up in different areas of your life Stretch more! Thank you for being here! ------------- Interested

123. Stay or Go?

Sep 05 2024 23 mins  
Have you ever thought about whether you should stay in your relationship or leave? Today I take you on a journey of looking at the frustration and sadness you may be experiencing in your relationship and how you can turn it into hope. Hope that encourages you to see that there are opportunities within the challenges. You will want to save this episode and listen again. Enjoy! -----

122. Eyes Wide Open Relationship

Aug 29 2024 12 mins  
In today's episode I share with some ways we can have an "eyes wide open" type of relationship and what can get in the way. Thankfully, this is something we can control so I'm excited for you to listen in today. Enjoy! ------------- You don't have to wait to find out why you are having the same fight. I invite you to schedule a complimentary consult call with me so I can help you g

121. Is coaching a luxury?

Aug 22 2024 12 mins  
In today's episode I share with you a different mindset around the core benefits of getting help in your relationship. I ask one powerful question for you to consider as you think about your relationship goals. As our friend Tony Robbins said, your energy flows where your attention goes. Enjoy! ------------- You don't have to wait to find out why you are having the same fight. I in

120. What if your partner says no to coaching?

Aug 15 2024 18 mins  
What do you do if you build up the courage to ask your partner to get help in your relationship and they say no. Maybe you even used the strategies in from the previous episode...to no avail at this moment in your relationship. Listen in today for what to do next including 4 questions that will help you move forward and stay unstuck. Enjoy! ------------- You don't have to wait to f

119. Asking your partner to get coached with you

Aug 01 2024 15 mins  
Do you feel like your partner shuts down or shuts you down around the topic of getting help in your relationship? Tune in to learn 4 easy steps to use in the conversation of getting help. I end the episode with a few final tips to make this conversation successful. Enjoy! ------------- You don't have to wait to find out why you are having the same fight I invite you to schedule a c

118. Something seems to be missing

Jul 25 2024 11 mins  
Does it sometimes feel as though something is missing or off in your relationship? When I hear this from clients, it usually points to one thing. Tune in to hear what that is and how you can move away from this feeling in your relationship. Enjoy! ------------- You don't have to wait to find out why you are having the same fight I invite you to schedule a complimentary consult call

117. We have different styles of communication

Jul 18 2024 14 mins  
Are the different styles of communication in your marriage driving you crazy? Tune in to learn a quick strategy to stop the frustration and miscommunication. You'll hear a strategy to use with your partner and one to use on yourself as a way to increase your awareness around your needs. Enjoy! ------------- You don't have to wait to find out why you are having the same fight I i