Mind-Body Wellness Podcast

Oct 10 2024 7 ep. 34 mins 10

Mind-Body Wellness Podcast artwork

Grab your favorite cup of tea, find your comfiest spot, and nerd out with Annika on all things holistic health and mental wellness! This is a supportive space for self-healers, here to grow and learn together-and of course laugh a lot along the way!

Annika runs a virtual holistic wellness practice focused on helping women gain relief from anxiety, depression, fatigue, and digestive imbalances. She believes in following a gentle and natural path to your healing, reconnecting with yourself and working WITH your body to access deep and lasting wellness!

Let's get Nourished!

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Anxious, Highly Sensitive + Always Feeling Stressed? It Could Be Pyrrole Disorder | Episode 7

Oct 10 2024 26 mins

Are you often anxious, experience depression, fatigue, getting sick often, moods swings, high inner tension or consider yourself a Highly Sensitive Person? You might have a very common (but very correctable) imbalance called Pyrrole Disorder. Pyrrole Disorder, or Pyroluria, is characterized by an imbalance of certain metabolites in the body that leads to zinc and B6 deficiency. Joi

The Walsh Protocol: A Holistic Breakthrough in Mental Health | Episode 6

Jul 23 2024 49 mins

Did you know that 70% of the population with mental health symptoms actually have methylation disorders? Or that there are 5 main 'Biotypes' for depression- not just one? Do you have a very common predisposition to anxiety called 'Pyrrole Disorder'? Get ready to have your mind blown with this incredible episode!The Walsh Protocol is a revolutionary guide-map to help practitioners +

Rewire your Brain with Rapid Transformational Therapy | Episode 5

May 10 2024 47 mins

Wouldn't it be fabulous if we could install new software updates into our brains to quickly change old habits, shift the way we feel about ourselves, and get to the core issues keeping us stuck in life? I’ve invited Megan on to speak about how she is using Rapid Transformational Therapy to help her clients do JUST THAT!You'll learn:What Rapid Transformational Therapy is and how i

A New Paradigm with German New Medicine w/ guest Grainne O'Gorman | Episode 4

Apr 23 2024 39 mins

For this episode, I’ve invited Grainne on to speak about how she is using German New Medicine and bioresonance scanning to help her clients revolutionize the way they view their health.You'll learn:How German New Medicine helps explain WHY we can become chronically sick and then HOW to get to the root cause of those symptoms.What Bioresonance is and how it can help you improve yo

Healing the Subconscious Root-Cause with Beth Wood | Episode 3

Mar 15 2024 47 mins

Do you ever feel like you're stuck in your health or life, even though you've tried everything to move toward your goals? From a neuroscience perspective, this makes SO much sense! Your subconscious works 24/7 to protect you from perceived danger, using something called neuroception. And that's also how we can get stuck- because our system is coupling that desired outcome with a pa

GABA- The Supplement that Stops Panic and Anxiety | Episode 2

Dec 21 2023 17 mins

Wanna learn all about my current favorite supplement for anxiety, stress and tense muscles?In this episode, you'll learn all about what GABA is, when to use it, and whether or not YOU would benefit from taking GABA.I share all about my own success using GABA to calm my nervous system when I was experiencing infection-induced panic attacks this year.▶ Take the GABA Quiz Here! ▶

Anxiety + Depression: The Nervous System Connection! | Episode 1

Nov 03 2023 17 mins

Is there something deeper besides chemical imbalances driving our mood problems like anxiety and depression? We're diving straight into the UNTOLD reasons behind our mood imbalances and how to start understanding our moods through a nervous system healing lens.You'll even get a guided somatic embodiment practice at the end of the episode- to help you start regulating your nervous s