Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

Dec 10 2024 246 ep. 28 mins 42
Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach Podcast artwork

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Subscribe to her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

  Health & Fitness  Education
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EP 226. 5 Things To Stop Doing in 2025 (and Watch Your Health Transform)

Dec 10 2024 40 mins  
Want to be healthier than 76% of the population? Let’s be real: it’s not about doing more; it’s about stopping the things that keep you stuck. In this episode, I’m spilling the tea on the five habits to ditch in 2025 to finally transform your health. From decluttering your space to letting go of fast food, we’ll dive into practical tips that help you create lasting change

EP 225. How to Quickly Stop Emotional Eating in 5 Minutes or Less

Dec 03 2024 32 mins  
Struggling with emotional eating? In this episode, I share the ultimate 5-minute hack to stop emotional eating before it takes over. Learn how to recognize triggers, pause, and take control—all without guilt or willpower battles. Get ready to trust yourself around food and create lasting habits that stick!

EP 224. Before I Die: A Conversation You Didn’t Know You Needed—With Shewonia Roberts

Nov 26 2024 39 mins  
In this powerful episode, I’m joined by Shewonia Roberts, an end-of-life planner and engineer who’s redefining what it means to live (and leave) with intention. You know at Stop Dieting Forever, we’re all about creating a luxe life—one that’s healthy, joyful, and free from drama. But let’s be real: a truly luxe life isn’t just about the day-to-day; it’s also about h

EP 223. Women's Health Revolution: Adding a Naturopathic Doctor to Your Team—Featuring Dr. Khadija Douglas

Nov 19 2024 48 mins  
In this episode, I’m joined by Dr. Khadija Douglas, a powerhouse naturopathic doctor breaking boundaries in women's health. We chat about the transformational journey that led her from conventional medicine to naturopathy, dive into the unique tools and treatments she uses to empower her patients, and discuss everything from hormones and thyroid health to what it takes to live a

EP 222. Outsmart Holiday Stress Eating—3 Strategies to Keep You on Track

Nov 12 2024 40 mins  
The holiday season is here, and with it comes that all-too-familiar urge to snack, nosh, and munch our way through the holiday stress. In this episode, I’m diving deep into emotional eating and how the holidays can amplify stress eating and food cravings. We’ll explore how to recognize the signs of emotional eating, the difference between physical and emotional hunger, and wh

EP 221. 5 Habits You Need to Break If You Want to Lose Weight in Perimenopause

Nov 05 2024 48 mins  
This episode is dedicated to every woman navigating the ups and downs of perimenopause. We dive into some of the biggest challenges you’re facing—hormonal shifts, unexpected weight gain, and confusing symptoms that are often misdiagnosed or misunderstood. Together, we're peeling back the layers of outdated advice and uncovering key habits that, once broken, make room for a heal

EP 220. Indulge Without the Guilt: How to Enjoy Holiday Treats and Stay on Track

Oct 29 2024 25 mins  
Hey there! In this episode of the Stop Dieting Forever podcast, we’re diving into something I know so many of you are thinking about as the holiday season approaches—how to indulge in your favorite treats without going overboard. 🍰✨ We’ve all been there: the parties, the potlucks, the “just one more” mentality that turns into “I’ll start fresh in January.” We

BONUS: Snack Attack? 3 Hacks to Stop Stress Eating After Work

Oct 29 2024 13 mins  
In this bonus episode, I’m jumping into a topic that hits home for so many—stress eating after a long workday. I get it; you’re shutting down for the day, and next thing you know, you’re reaching for snacks like it’s a second job! But here’s the good news—you don’t have to stay stuck in that eat-stress-regret cycle. In this mini-episode, I’m sharing my top three h

EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley

Aug 27 2024 37 mins  
Your ears have not deceived you! This is a friendly takeover episode with Life and Money Coach, Germaine Foley while Jennifer and Team are on vacay. The episode discusses the connection between financial stress and overall health. It emphasizes that financial stress is within our control and provides three simple strategies to reduce it. The three strategies mentioned are: 1) S

EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles

Aug 13 2024 31 mins  
In this episode, Jennifer discusses the importance of prioritizing mental and physical health, using Simone Biles as an example. She highlights how Simone's decision to prioritize her well-being during the 2020 Olympics and step down from competition was an act of true strength and leadership. Jennifer shares her own experience of prioritizing self-care and provides tips for brea