Emily Speaks

Jul 06 2021 9 ep. 66 mins 3

Emily Speaks Podcast artwork

Sharing words from the heart and thoughts from my experiences. Nothing more and nothing less.

Health & Fitness

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Can sometimes pulling back help you keep pushing?

Jul 06 2021 45 mins

My story: How I got into lifting weights

Jan 28 2021 59 mins

How to build self confidence without therapy or saving the world

Dec 23 2020 23 mins

Toxic People & “friendships,” Approaching Thanksgiving (ED recovery) + hunger/ fullness “cues”

Nov 22 2020 53 mins

This episode covers the subjects of Toxic People & “friendships,” approaching thanksgiving during ED recovery vs after being recovered, and a discussion about the vast complexities of “listening to your body” and knowing when you should vs shouldn’t.

How to stop caring about what other people think of you

Nov 11 2020 105 mins

Getting to the “other side” - Recovered From 12 years of Bulimia

Sep 21 2020 55 mins

Weight loss? Set point? + Recovery on your own, building muscle & your mindset, coping with urges

Jun 08 2020 59 mins

Topics covered: Losing weight healthily” after an eating disorder? / set point/ handling your set point when you hate it + Recovering on your own? / dealing with urges and triggers, MINDSET stuff, weight lifting/ resistance training in ED recovery, making your recovery sustainable/ and How to build muscle for beginners?

Tips for Vegan Newbies & Aspiring Vegans Interested in a Logical Approach to a Vegan Lifestyle

Sep 11 2019 76 mins

Topics discussed: supplementation, affordability, our impact in this world, how should we define health? + what’s the deal with veganism and mental illness? My personal experience as a vegan who also struggles with bulimia, depression, and anxiety... are they related to veganism? - how can we assess our individual needs? + recipe tips, meal prepping, my opinion on vegan social me

The very first episode of Eating Disorders/ Recovery: is ‘Health At Every Size’ relevant? !

Feb 15 2019 119 mins